FITloft Gym in Montclair is a place where fitness meets community, offering a range of workout options to support every level of fitness and wellness goals. From high-energy sessions to functional training, FITloft aims to inspire members and make fitness accessible, fun, and effective. Known for its welcoming environment, FITloft is committed to creating a fitness space where members feel challenged and supported as they work towards their goals.

Thanksgiving Turkey Takedown Event 🦃💪

In the spirit of Thanksgiving, FITloft is hosting a Turkey Takedown event on November 28th at 8 a.m. Join trainers Karam, Louie, and Alish for an exciting 75-minute class broken into three parts:

• FITcircuit: A high-intensity circuit workout designed to boost strength and endurance.
• No Limits: A powerful mix of strength and cardio moves to work the full body.
• Core-Cardio: Core-strengthening and cardio exercises to tone and increase stamina.

Participants will rotate through three unique stations for a workout experience that combines strength, cardio, and community. The Turkey Takedown promises an energetic start to Thanksgiving Day, mixing fun, fitness, and camaraderie. And for those who prefer to start their day a little later, Alish will lead a FIT Bootcamp at 9:30 a.m., offering another chance to stay active before the festivities.

Burning Off the Turkey Dinner 🍗🔥

Thanksgiving dinner is famously delicious—and famously caloric! A traditional Thanksgiving plate can add up to a whopping 3,000 to 4,500 calories, depending on portion sizes and side dishes. Here’s a rough breakdown of the calories in some classic Thanksgiving foods:

• Roast turkey (6 oz): ~350 calories
• Stuffing (1 cup): ~400 calories
• Mashed potatoes (1 cup): ~200 calories
• Gravy (1/2 cup): ~60 calories
• Green bean casserole (1 cup): ~150 calories
• Cranberry sauce (1/2 cup): ~200 calories
• Pumpkin pie (1 slice): ~320 calories

Total: It adds up fast, but at FITloft, you can start the day on the right note, potentially burning 500 to 800 calories with this intense workout.

Thanksgiving is all about gratitude, family, and enjoying traditions with loved ones. FITloft’s Turkey Takedown blends the spirit of the holiday with the joy of staying active, creating an event that helps you feel strong, connected, and ready to savor every Thanksgiving bite.

Sign up today and make this Thanksgiving unforgettable with FITloft’s Turkey Takedown!