LIFT

LIFT Program

Looking to get STRONGER in a small group setting? LIFT is for you! LIFT is a focused small-group strength session designed to build lean muscle, boost confidence, and improve movement quality. Train with intention—no rushed reps, just effective, purposeful workouts that deliver real progress. Join like-minded individuals with similar goals in a supportive environment where you’re never lost in the crowd.

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ENJOY MORE PERSONALIZED COACHING AND THESE KEY BENEFITS:

Personal Attention: Tailored guidance to perfect your form.
Community + Support: Motivate and celebrate together.
Measurable Results: Track your gains week by week.
Consistency + Accountability: Stay committed with expert structure.
Safe + Effective Progress: Build strength without risk of injury.
Ready to elevate your training? Spots are limited—book your LIFT session today!
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GETTING STARTED IS EASY!

Simply fill out the form below and then schedule Your intro class on the next page.

Shortly after, we will be in touch with you to confirm your intro class. We are excited to meet you!

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Jessica

Yoga Instructor

Ashley is a 500-hour certified yoga instructor specializing in vinyasa flow. Her classes include creative sequences that focus on synchronizing the breath with continuous movement. She encourages students to deepen their practice by building strength and flexibility in preparation for the more challenging poses. She’s also an astrologer, so she likes to incorporate class themes, poses, and music that reflect the zodiac seasons.

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Santiago

Group Fitness Instructor

Ashley is a 500-hour certified yoga instructor specializing in vinyasa flow. Her classes include creative sequences that focus on synchronizing the breath with continuous movement. She encourages students to deepen their practice by building strength and flexibility in preparation for the more challenging poses. She’s also an astrologer, so she likes to incorporate class themes, poses, and music that reflect the zodiac seasons.

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Patricia

Group Fitness Instructor

Ashley is a 500-hour certified yoga instructor specializing in vinyasa flow. Her classes include creative sequences that focus on synchronizing the breath with continuous movement. She encourages students to deepen their practice by building strength and flexibility in preparation for the more challenging poses. She’s also an astrologer, so she likes to incorporate class themes, poses, and music that reflect the zodiac seasons.

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Olivia

Front Desk

Ashley is a 500-hour certified yoga instructor specializing in vinyasa flow. Her classes include creative sequences that focus on synchronizing the breath with continuous movement. She encourages students to deepen their practice by building strength and flexibility in preparation for the more challenging poses. She’s also an astrologer, so she likes to incorporate class themes, poses, and music that reflect the zodiac seasons.

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Leah

Nutritionist

Ashley is a 500-hour certified yoga instructor specializing in vinyasa flow. Her classes include creative sequences that focus on synchronizing the breath with continuous movement. She encourages students to deepen their practice by building strength and flexibility in preparation for the more challenging poses. She’s also an astrologer, so she likes to incorporate class themes, poses, and music that reflect the zodiac seasons.

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Dylan

Group Fitness Instructor

Ashley is a 500-hour certified yoga instructor specializing in vinyasa flow. Her classes include creative sequences that focus on synchronizing the breath with continuous movement. She encourages students to deepen their practice by building strength and flexibility in preparation for the more challenging poses. She’s also an astrologer, so she likes to incorporate class themes, poses, and music that reflect the zodiac seasons.

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Bettina

Personal Trainer

Ashley is a 500-hour certified yoga instructor specializing in vinyasa flow. Her classes include creative sequences that focus on synchronizing the breath with continuous movement. She encourages students to deepen their practice by building strength and flexibility in preparation for the more challenging poses. She’s also an astrologer, so she likes to incorporate class themes, poses, and music that reflect the zodiac seasons.

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Tyler

Manager

Ashley is a 500-hour certified yoga instructor specializing in vinyasa flow. Her classes include creative sequences that focus on synchronizing the breath with continuous movement. She encourages students to deepen their practice by building strength and flexibility in preparation for the more challenging poses. She’s also an astrologer, so she likes to incorporate class themes, poses, and music that reflect the zodiac seasons.

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Laura - Ann

Group Fitness Instructor

Laura-Ann Marino, affectionately known as L-A, is a professional dancer, trainer, and fitness instructor, originally from the New Jersey & New York area. With 15 plus years in the Fitness Industry and a Professional Dance Career, it’s safe to say Laura-Ann understands the body! 
Graduating with a BFA in Modern Dance from MaryMount Manhattan College established her with the skills to have a professional dance career working in Theatres, for Royal Caribbean Cruise Line and in the NBA as a Knicks City Dancer. Towards the end of her performance career she seeked out a new found passion in fitness. She became a Certified Personal Trainer and soon started finding her niche in Dance Fitness. She taught and trained in New York City before moving to Miami Beach, where she has resided for the past 9 years and continued to privately train and teach at renowned fitness studios and gyms. Coming back “home” to the tri-state area, she is ecstatic and blessed to deliver quality movement that leaves her clients feeling empowered, free, sexy and strong.

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Catia Alves

Group Fitness Instructor

Hello there! I’m Catia
I’m a Certified Personal Trainer, back in day track runner and a passionate coach dedicated to helping people move better and feel stronger every day.

I Specialized in TRX (Total Body Resistance Exercise) and Quadrupedal Movement training( Animal Flow) group classes that are designed to build strength, improve mobility, and boost overall performance. My background as a competitive runner shapes my approach to training—focused, fluid, and powerful.

In my classes, we move, sweat, transform both mind and body.

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Jennifer Sanchez

Group Fitness Instructor

Ashley is a 500-hour certified yoga instructor specializing in vinyasa flow. Her classes include creative sequences that focus on synchronizing the breath with continuous movement. She encourages students to deepen their practice by building strength and flexibility in preparation for the more challenging poses. She’s also an astrologer, so she likes to incorporate class themes, poses, and music that reflect the zodiac seasons.

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Angie Brown

Group Fitness Instructor

Angie is a southern girl by birth but fell in love with a Jersey Guy. Fast forward 25 years and she has 2 teens about to start college and 4 doodle dogs.

Angie’s first inspiration for fitness was her Mom. Angie remembers joining her Mom doing fitness video tapes or being told that she had to run like a duckling behind her. This determination to find ways to be physical, while raising a family, has always stuck. Angie always ran but decided when 30 that she needed to do a marathon. She hasn’t looked back since and is now running a half or full marathon in every state. She just finished state 18 in April.

While Angie is a passionate homemaker (she loves anything vintage or antique!) and being an at home Mom when the kids were toddlers she decided to become a certified fitness instructor. She started working at NJ Fitness Factory in Bloomfield over a decade ago and worked there for 12 years. Angie is described as being energetic, positive, liking music a little too loud, but most importantly she openly tells herself AND her clients to be easy on themselves. This is a journey. There is nothing we can’t accomplish on this journey together.

In November of ‘21 Angie completed a 50 mile marathon. What turned into “I think I should stretch with some yoga” has ended up being one of the greatest self care decisions Angie ever made. The first time she stepped on her mat she knew immediately that Yoga, and instructing others, needed to be an additional layer in her life. She got ERYT-200 Yoga Teacher Certified at Iris Yoga in Bloomfield and has been instructing both yoga and fitness classes there since.

Lastly, a confession. Angie believes that a hug, a cup of coffee with a friend or a really sweaty workout can alleviate most of our worries and fears. She tries not to take life always so seriously. Most things always “work out”.

So, If you’re looking to join Angie in this journey of fitness and wellness be sure to look for her classes!

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Ashley White

Yoga Instructor

Ashley is a 500-hour certified yoga instructor specializing in vinyasa flow. Her classes include creative sequences that focus on synchronizing the breath with continuous movement. She encourages students to deepen their practice by building strength and flexibility in preparation for the more challenging poses. She’s also an astrologer, so she likes to incorporate class themes, poses, and music that reflect the zodiac seasons.

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Yankie Haruna

Personal Trainer

I’m Yankie Haruna, a former pro basketball player. I played college ball at De La Salle College of Saint Benilde in Manila Philippines where I won the slam dunk championship in 2016. After college, I went on to play professionally. Not a lot of people would know, but I’m half Filipino, and it’s the biggest part of who I am. After my basketball career, I decided to pursue becoming a trainer because I love helping athletes and people of all backgrounds reach their fitness goals. I’m all about staying active, having fun, and bringing positive energy to whatever I do.

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Rena

Yoga Instructor

Rena has been teaching yoga since 2011. Her teaching style is creative, and supportive with attention to breath, and alignment. You will most likely experience a mixture of fun challenges, find moments of grace and leave with a sense of overall wellbeing!

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Bubba Caruso

Experience Manager

Alissa integrates her background as a Broadway performer, certified classical Romana’s Pilates teacher, and comedian. Alissa’s classes offer as much humor as burn.
 
In her 20+ years of teaching everyone from 9 year old dancers to 92 year old playwrights, Joffrey Ballet Dancers, Rockettes, FIFA and NFL players, she welcomes all bodies to challenge their strength power, and agility.

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Victor N'Diaye

Front Desk

Alissa integrates her background as a Broadway performer, certified classical Romana’s Pilates teacher, and comedian. Alissa’s classes offer as much humor as burn.
 
In her 20+ years of teaching everyone from 9 year old dancers to 92 year old playwrights, Joffrey Ballet Dancers, Rockettes, FIFA and NFL players, she welcomes all bodies to challenge their strength power, and agility.

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Alissa Alter

Group Fitness Instructor

Alissa integrates her background as a Broadway performer, certified classical Romana’s Pilates teacher, and comedian. Alissa’s classes offer as much humor as burn.
 
In her 20+ years of teaching everyone from 9 year old dancers to 92 year old playwrights, Joffrey Ballet Dancers, Rockettes, FIFA and NFL players, she welcomes all bodies to challenge their strength power, and agility.

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Becky Middleton

Yoga Instructor

Marco is an ACE certified personal trainer with a passion for strength training and HIIT. His goal is to help clients unlock their full potential by offering workouts tailored to their needs along with accountability and motivation. Whether you’re looking to build muscle, improve endurance, or boost overall fitness, Marco is dedicated to guiding you on your journey to becoming a stronger, healthier version of yourself.

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Jenise

Wellness Coach

From a young age, Jenise was captivated by the intricate interplay of mind, body, and spirit. This curiosity led her to explore the profound impact of breathwork on human well-being. Inspired by this ancient practice, Jenise underwent training under David Elliot to master his two-stage Pranayama breathwork meditation technique. In addition to this expertise, she integrates her knowledge of Reiki and Theta Healing into her sessions, offering a holistic approach to healing.

With her gentle guidance and empathetic nature, Jenise supports her clients in accessing their authentic selves, facilitating transformative experiences. Her therapeutic sessions are designed to nurture profound personal growth and emotional healing, empowering individuals to live more authentically and joyfully.

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Ashleigh

Group Fitness Instructor

Ashleigh is originally from sunny Southern California. Her passion for fitness began at a young age through dance and musical theatre. Throughout her career as a theatre professional, she relied on fitness to be her best self on-stage, and off. Group fitness became such a passion, she made it into a career. She’s certified in Barre and Pilates, and has taught dance for all ages for over a decade. As a busy working mom of two little kids, she knows how challenging it is to carve out time for yourself, but truly believes that movement and music are medicine for the soul.

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To Join Our Team

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Dora Djuric

Personal Trainer

Dora is a certified Academy of Sports Medicine personal trainer with a BA in Psychology. She loves moving through exercise, snowboarding, and dance! It is through exercise that she has gained her confidence and learned to live a lifestyle of healthy habits. Dora wants to be your “accountability” partner, to motivate you, to push you, and help you build your own longterm healthy habits.
 
Dora’s style focuses on strength and conditioning, with mobility and flexibility always being part of her program. She also incorporates functional training which includes more dynamic movements in each session

Credentials

 •Bachelors in Exercise Science from Montclair State University
• Certified Ace Personal Training
• Specialized in Body Transformations, Xtreme Hip Hop Step, Bodybuilding, HIIT, Boxing Pad work, Stretching Philosophy

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Ashleigh Rainey

Group Fitness Instructor

Ashleigh is originally from sunny Southern California. Her passion for fitness began at a young age through dance and musical theatre. Throughout her career as a theatre professional, she relied on fitness to be her best self on-stage, and off. Group fitness became such a passion, she made it into a career. She’s certified in Barre and Pilates, and has taught dance for all ages for over a decade. As a busy working mom of two little kids, she knows how challenging it is to carve out time for yourself, but truly believes that movement and music are medicine for the soul.
She lives in West Orange with her husband and 2 children, and when she’s not at the studio… she’s probably at Disney!

Credentials

 •Bachelors in Exercise Science from Montclair State University
• Certified Ace Personal Training
• Specialized in Body Transformations, Xtreme Hip Hop Step, Bodybuilding, HIIT, Boxing Pad work, Stretching Philosophy

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Ted Channer, Jr.

Group Fitness Instructor

Ted is a passionate group exercise instructor dedicated to promoting health and wellness through dynamic fitness programs. Ted holds over a decade of experience training and has completed his own transformation from being overweight to fit. He brings an energetic and motivational approach to every class and always creates an inclusive and enjoyable fitness environment.
 
“I believe in the transformative power of fitness, aiming not just for physical well-being but also fostering a sense of community within each class. Lets sweat, smile and achieve fitness goals together.”

Credentials

 •Bachelors in Exercise Science from Montclair State University
• Certified Ace Personal Training
• Specialized in Body Transformations, Xtreme Hip Hop Step, Bodybuilding, HIIT, Boxing Pad work, Stretching Philosophy

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Mackenzie Ferrara

Group Fitness Instructor

Living an active lifestyle since childhood, Mackenzie grew up competitively dancing and playing lacrosse, eventually getting into kickboxing and weight training. Health and fitness have always been a priority from ensuring she is fueling her body properly, to making time for exercise and movement. Eventually, she took her passion for kickboxing to the next level by becoming a certified boxing and weight training instructor. When she’s not at the gym or working her day-job at an influencer marketing technology company, you can find her outdoors; surfing, skiing, hiking, or adventuring with her husband and dogs. Mackenzie thrives in nature, she’s a big heart, laidback with an optimistic attitude, many have said it’s infectious when around her!
 
 
Q: What is your favorite way to relax or de-stress?
 
A: “One of my favorite ways to relax or de-stress is a good sauna session or even a cold plunge. Both have their unique ways of relaxing me while de-stressing me and keeping me present. Aside from that, any time spent in nature, but especially something like surfing or skiing”
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Alish Guluzade

Group Fitness Instructor

Alish is NASM-AFAA Certified Personal Trainer and Group Fitness Instructor with 8 years of experience helping people to reach their fitness goals!
He began his athletic journey at age 8 by joining to his city’s soccer team! He has channeled years of training and coaching to create customized, simple, and sustainable exercise plans for clients, that gets them the results they desire!
 
Q: If I could have any superpower, what would it be?
A: “To talk to animals , because I simply love them”.

CERTIFICATIONS

NASM-AFAA : Personal Trainer and Group Fitness Instructor
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Jake Carpenter

FUEL Cafe

More information coming soon!

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Rebecca Rothman

Yoga Instructor

More information coming soon!

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NINA CAPPELLO

Group Fitness Instructor - SPIN

More information coming soon!

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CESAR OYOLA

Front Desk

Q: If you could travel anywhere in the world, where would you go and why?
 
I would back pack through Asia. To experience a mixture of vibrant culture, delicious food and historical sites. From Singapore to Tokyo to see futuristic technology and traditional temples. I would love to travel from Bali to Thailand , for the stunning landscape and tropical vibes. So much to see!

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CHRIS SLADKY

Personal Trainer

With 14 years in the fitness industry as a personal trainer and boxing coach, Chris brings a wealth of experience. As a former professional MMA fighter with multiple amateur titles, Chris’s expertise is complemented by certifications in kettlebells, animal flow, and pre/postnatal training.

“My favorite hobby is definitely martial arts. I like the fact it takes a large amount of mental focus and is something I can constantly improve.”

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MARCO CHUQUIMARCA

Personal Trainer

Marco is an ACE certified personal trainer with a passion for strength training and HIIT. His goal is to help clients unlock their full potential by offering workouts tailored to their needs along with accountability and motivation. Whether you’re looking to build muscle, improve endurance, or boost overall fitness, Marco is dedicated to guiding you on your journey to becoming a stronger, healthier version of yourself.

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RON SOLEWSKI

Personal Trainer

Ron’s passion for fitness began at an early age. He started racing BMX bicycles, which gave him the knowledge of what strength power and force can do for the body.
As a certified trainer, he has been consistent in his own disciplined workouts for over 30 years. With a passion for fitness and a wealth of knowledge for building lean muscle and strength, Ron is dedicated to the process -which leads to results!

Bucket list trip would be fishing the flats for bonefish in the Bahamas or Turks and Caicos.

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TRISTIN TiRICO

Group Fitness Instructor

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MARTESSE GILLIAM

Group Fitness Instructor - Yoga

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Michelle Donnelly

Personal Trainer

Michelle is NASM Certified Personal Trainer, Group Training Specialist, and Golf Fitness Specialist, that brings a wealth of knowledge and passion to the world of fitness. Michelle graduated from the National Personal Training Institute in 2020, and is now looking to pivot from her career in corporate finance, to follow her true calling and passion for fitness. Her expertise lies in strength and conditioning training, and she is dedicated to helping clients not only achieve their fitness goals but also surpass them.
 
She believes that fitness should be fun, and strives to make every session enjoyable and motivating.
 
When Michelle is not in the gym, she loves spending time with her husband and two sons. Whether they’re snowboarding, playing golf, or hitting the tennis courts, staying active is a family affair. Michelle brings this enthusiasm for an active lifestyle into all her training sessions, creating a positive and energetic atmosphere.
 
Join Michelle on a journey to better health and fitness. Together, make your goals a reality and have fun doing it!

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MARK AQUINO

Lead Coach

Mark graduated from National Personal Training Institute, a course covering nutrition, anatomy, physiology, bio mechanics, and psychology. He is a Certified Functional Strength Coach & an “A” certified to coach proper use of kettlebells with the RKC level 1

In the last 10 years Mark has lived and worked in six different countries as a teacher and through that experience he has learned how to become a coach who knows how to communicate! His overall goal is to help his clients believe in themselves, Mark strives to give all of his clients the confidence and the tools needed so they can consistently train themselves for life.

“I train everyone from a ‘can do’ mentality, meaning there’s nothing you can’t do as long as you are the one who’s deciding to do it.”

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SHERI PEAKE

YOGA INSTRUCTOR

Sheri is an E-RYT 500 hour Power Yoga Instructor holding additional certifications in both Yin & Children’s Yoga. Sheri completed her first 200 hour certification in 2014, followed by an additional 300 hour Advanced Teacher Training certification in 2016. Sheri’s love of learning and commitment to her students of all ages, keeps her motivated to continuously deepen her practice by remaining a student herself. She is currently participating in an additional 300 hour certification in Chromatic Yoga.

Sheri’s mindful sequencing, clear instruction, and focus on the importance of maintaining a steady breath, and movement with body awareness, allow her to provide a supportive, safe space where practitioners of all levels can effectively maximize every asana. Expect to start off slow to warm up the body and then flow with confidence as you are guided through a challenging, fluid sequence that will leave you feeling strong, grounded and accomplished!

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LOUIE OJEDA

Personal Trainer

Louie is an ACE certified personal trainer and group fitness instructor; TRX suspension and functional training certified. Louis obtained a bachelors and masters in health and physical education. When not bringing his fun energy to studio, he teaches high school Health, PE, and Driver’s education in Newark.

“If I could have dinner with anyone, it would be Dwayne “The ROCK” Johnson.

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KARA HERMES

Owner / Fitness Instructor

Fitness has always been a priority for Kara, she lost her Mother to Breast Cancer in 2001, and she decided to dedicate her life to fitness -and always prioritize a healthy lifestyle. Kara has a career of managing and training from Boutique fitness studios, large fitness franchises (NYSC and LIFETIME) residential gyms, beach bootcamps, stroller Mom classes, international travel with fitness, corporate fitness, such as Bank of America, Goldman Sachs, and the Federal Reserve Bank. Kara’s clients are both men and women that range from all ages, and fitness levels, Kara is able to adapt to each circumstance. Over the past 20+ years, Kara has brought her passion, fun energy, and enthusiasm to teaching pilates, spin, strength, TRX and more! Kara has seen the fitness trends come and go, but one thing that remains the same, this is the service industry and Kara knows clients come to expect 5-star service, which she always delivers. Kara’s experience and dedication to the fitness lifestyle has prepared her for her dream – FITloft Fitness.Fun.Fuel

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JASON HERMES

Owner

Jason is a high energy entrepreneur and business professional with a passion for new business ideas and the revamping of existing businesses, holding a combined 22 years of experience in media and marketing sales and consulting. Jason partnered with his sister Kara to realize their dream of owning a family business, he also holds a high passion for overall health and wellness with a specific love of practicing yoga on a daily basis.

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HOLD POLICY

Month-to-Month Membership Agreements and Annual Membership Agreements: You may place your Membership on hold two (2) times per calendar year up to three (3) consecutive months each time. Advanced notice of at least two (2) business days is required. The hold must be 30 days in duration at a minimum and 30 days must elapse between holds. Upon expiration of the term of the hold, your account will automatically become active and payments will resume. Should you choose to return prior to the end of their hold period, the hold will be released and payments will resume.

CANCELLATION POLICY

All membership agreements require 30-days written notice to cancel your membership. This form will serve as your 30-days written cancellation notice. Note that if you have a scheduled renewal payment within 30-days of your invoice billing date, the payment will be processed as scheduled. Your membership will be canceled at the end of your final paid month. All payments are non-refundable. All grandfathered membership rates will also be forfeited and returning members will be subject to current rates.

MEMBERSHIP CANCELLATION REQUEST

Please fill out the form below and one of our team members will review your request. Warning. The submission of this form does not cancel your membership. We will review your request, then reach out to confirm.

HAVE QUESTIONS?

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coaches will be in touch asap! We are excited to meet you!

ARE YOU LOOKING TO DROP-IN?

We Would Love To Meet You!

If you would like to reserve a spot, simply fill out the form below letting us know what day you might come by & one of our amazing staff members will reach out to you to reserve your class.

OUR DROP-IN RATES

$28 Per Class

FIND US AT
4 Erie Street
Montclair, NJ 07042

(973) 553-4135

OUR PRICING IS SIMPLE

We Want To Offer You The PERFECT Package For YouR NEEDS.

Simply fill out the form below and one of our amazing trainers will send you our current packages information.