MONTCLAIR, NJ — Big news for fitness lovers and performance-driven athletes in North Jersey: FITloft Gym in Montclair has officially teamed up with Montclair State University’s Kinesiology Lab, delivering a first-of-its-kind collaboration between a boutique gym and one of New Jersey’s top public universities.
This partnership gives all FITloft clients exclusive access to Montclair State’s state-of-the-art human performance lab, a game-changing opportunity for anyone looking to elevate their training, recovery, and overall wellness.
What Does This Mean for FITloft Members?
As a FITloft client, you can now tap into the same cutting-edge testing and assessments used by elite athletes and sports science professionals. This includes:
- BODPOD Body Composition Testing
A gold-standard method for measuring body fat percentage and lean mass using air displacement technology. - VO2 Max Testing
Learn how efficiently your body uses oxygen during exercise. This is critical for improving endurance, cardiovascular fitness, and performance. - Functional Movement Assessments
Identify movement limitations, imbalances, and risk factors for injury before they become setbacks. - Resting Metabolic Rate (RMR) Testing
Determine how many calories your body burns at rest to create a smarter nutrition and training strategy. - Access to Professional Expertise
Work directly with Montclair State’s Kinesiology Department, known for their academic excellence and research-backed approach to fitness and rehabilitation.
A Partnership Built on Science and Performance
FITloft’s mission has always been about empowering clients through personalized coaching and community-driven support. Now, with access to Montclair State University’s Human Performance Lab, this mission is reaching a new level—bridging the gap between everyday fitness and elite-level training.
Whether you’re:
- Trying to break through a plateau
- Recovering from an injury
- Prepping for a competition
- Or just committed to learning more about your body
…this partnership opens the door to deeper insight, measurable progress, and smarter results.
Why It Matters
In an industry that often relies on gimmicks and fads, FITloft Gym in Montclair is investing in real science and proven methodologies to help clients reach their goals.
“Too often, people train without understanding what’s really going on inside their bodies,” says Coach Kara (@karah74), FITloft co-founder. “This partnership with MSU means our clients now have access to the same tools used by professionals in sports science and athletic development. It’s a total game changer.”
How to Get Started
Interested in leveling up your fitness journey with access to these advanced tools and expert assessments?
Reach out to Coach Kara directly at kara@fitloftmtc.com to learn how you can integrate MSU’s testing services into your FITloft program.
You can also follow the team on Instagram:
📲 @karah74 | @marcochfit | @coachmarkaquino_nj
About FITloft Montclair
Located in the heart of Montclair, NJ, FITloft is a community-based gym known for its personalized training, small-group classes, and holistic wellness approach. With expert coaches and a tight-knit member base, FITloft is redefining what it means to train with purpose.
Now, through this powerful collaboration with Montclair State University, FITloft is leading the charge in science-backed fitness innovation in New Jersey.
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