1. Personal Commitment to Health: For many individuals, maintaining a consistent workout routine is an essential part of their overall health and wellness goals. Easter Sunday should not necessarily disrupt this commitment, especially if it’s an important part of their lifestyle.
  2. Stress Relief: Holidays can sometimes be stressful due to various commitments and family gatherings. A workout session at FITloft gym can serve as a means to alleviate stress and tension, providing an opportunity for some much-needed self-care.
  3. Availability of Time: Easter Sunday may offer a more relaxed schedule for some individuals, providing them with the time to dedicate to a workout without the usual time constraints of work or other responsibilities.
  4. Enjoyment and Routine: For many fitness enthusiasts, working out is not just a chore but also an activity they genuinely enjoy. Maintaining their routine by visiting FITloft gym on Easter Sunday can contribute to their overall sense of well-being and satisfaction.
  5. Social Connection: Some people may view going to the gym on Easter Sunday as an opportunity to connect with like-minded individuals who share similar health and fitness goals. This social aspect can add an extra layer of enjoyment to the workout experience.
  6. Balance and Moderation: Easter celebrations often involve indulging in delicious foods and treats. Incorporating a workout session can help individuals maintain a sense of balance and moderation, allowing them to enjoy the holiday festivities without feeling guilty about their dietary choices.
  7. Personal Preference: Ultimately, the decision to go to the gym on Easter Sunday boils down to personal preference. For some, it may be a day to relax and spend time with family, while for others, it may be an opportunity to prioritize their fitness goals.

In conclusion, going to FITloft gym in Montclair for a workout on Easter Sunday can be a valid option for those who prioritize their health and fitness goals, seek stress relief, have the time available, enjoy their workout routine, value social connection, aim for balance and moderation, or simply prefer to stick to their regular schedule. Ultimately, it’s a personal choice that should align with individual priorities and preferences.


This Easter Sunday, indulge in a wholesome experience by combining a rejuvenating workout session at FITloft gym with a nutritious snack to fuel your body and mind.

  1. Energizing Workout: Start your day on a vibrant note with a workout tailored to your fitness preferences at FITloft gym. Whether you prefer high-intensity interval training, weightlifting, cardio sessions, or yoga, the gym offers a diverse range of options to cater to your needs. Engaging in physical activity not only boosts your energy levels but also enhances your mood, setting a positive tone for the day ahead.
  2. Embrace the Festive Spirit: While maintaining your commitment to fitness, embrace the festive spirit of Easter within the gym’s welcoming atmosphere. Perhaps you’ll notice subtle nods to the holiday theme, such as colorful decorations or themed workout playlists, adding a touch of joy to your exercise routine.
  3. Nourishing Snack: After your invigorating workout, refuel your body with a healthy snack from FITloft’s selection of nutritious options. Opt for a protein-packed smoothie blended with fresh fruits, leafy greens, and a scoop of protein powder to support muscle recovery and replenish your energy stores. Alternatively, indulge in a protein bar or a bowl of Greek yogurt topped with granola and mixed berries for a satisfying post-workout treat.
  4. Hydration Station: Don’t forget to hydrate! Replenish lost fluids by sipping on water or electrolyte-rich beverages available at FITloft’s hydration station. Proper hydration is key to maintaining optimal performance during your workout and promoting overall well-being.
  5. Mindful Reflection: As you nourish your body with wholesome food and hydration, take a moment to reflect on the significance of self-care and gratitude this Easter Sunday. Appreciate the opportunity to prioritize your health and well-being amidst the festivities, fostering a deeper sense of mindfulness and appreciation for your body’s capabilities.

By incorporating a workout session and a healthy snack into your Easter Sunday plans at FITloft gym, you’re not only investing in your physical health but also nurturing your mind and spirit. Embrace this holistic approach to wellness, and let your day be filled with vitality, joy, and a renewed sense of purpose.


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Ashleigh Rainey

Group Fitness Instructor

Ashleigh is originally from sunny Southern California. Her passion for fitness began at a young age through dance and musical theatre. Throughout her career as a theatre professional, she relied on fitness to be her best self on-stage, and off. Group fitness became such a passion, she made it into a career. She’s certified in Barre and Pilates, and has taught dance for all ages for over a decade. As a busy working mom of two little kids, she knows how challenging it is to carve out time for yourself, but truly believes that movement and music are medicine for the soul.
She lives in West Orange with her husband and 2 children, and when she’s not at the studio… she’s probably at Disney!

Credentials

 •Bachelors in Exercise Science from Montclair State University
• Certified Ace Personal Training
• Specialized in Body Transformations, Xtreme Hip Hop Step, Bodybuilding, HIIT, Boxing Pad work, Stretching Philosophy

Ted Channer, Jr.

Group Fitness Instructor

Ted is a passionate group exercise instructor dedicated to promoting health and wellness through dynamic fitness programs. Ted holds over a decade of experience training and has completed his own transformation from being overweight to fit. He brings an energetic and motivational approach to every class and always creates an inclusive and enjoyable fitness environment.
 
“I believe in the transformative power of fitness, aiming not just for physical well-being but also fostering a sense of community within each class. Lets sweat, smile and achieve fitness goals together.”

Credentials

 •Bachelors in Exercise Science from Montclair State University
• Certified Ace Personal Training
• Specialized in Body Transformations, Xtreme Hip Hop Step, Bodybuilding, HIIT, Boxing Pad work, Stretching Philosophy

Mackenzie Ferrara

Group Fitness Instructor

Living an active lifestyle since childhood, Mackenzie grew up competitively dancing and playing lacrosse, eventually getting into kickboxing and weight training. Health and fitness have always been a priority from ensuring she is fueling her body properly, to making time for exercise and movement. Eventually, she took her passion for kickboxing to the next level by becoming a certified boxing and weight training instructor. When she’s not at the gym or working her day-job at an influencer marketing technology company, you can find her outdoors; surfing, skiing, hiking, or adventuring with her husband and dogs. Mackenzie thrives in nature, she’s a big heart, laidback with an optimistic attitude, many have said it’s infectious when around her!
 
 
Q: What is your favorite way to relax or de-stress?
 
A: “One of my favorite ways to relax or de-stress is a good sauna session or even a cold plunge. Both have their unique ways of relaxing me while de-stressing me and keeping me present. Aside from that, any time spent in nature, but especially something like surfing or skiing”

Alish Guluzade

Group Fitness Instructor

Alish is NASM-AFAA Certified Personal Trainer and Group Fitness Instructor with 8 years of experience helping people to reach their fitness goals!
He began his athletic journey at age 8 by joining to his city’s soccer team! He has channeled years of training and coaching to create customized, simple, and sustainable exercise plans for clients, that gets them the results they desire!
 
Q: If I could have any superpower, what would it be?
A: “To talk to animals , because I simply love them”.

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Rebecca Rothman

Yoga Instructor

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NINA CAPPELLO

Group Fitness Instructor - SPIN

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CESAR OYOLA

Front Desk

Q: If you could travel anywhere in the world, where would you go and why?
 
I would back pack through Asia. To experience a mixture of vibrant culture, delicious food and historical sites. From Singapore to Tokyo to see futuristic technology and traditional temples. I would love to travel from Bali to Thailand , for the stunning landscape and tropical vibes. So much to see!

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CHRIS SLADKY

Personal Trainer

With 14 years in the fitness industry as a personal trainer and boxing coach, Chris brings a wealth of experience. As a former professional MMA fighter with multiple amateur titles, Chris’s expertise is complemented by certifications in kettlebells, animal flow, and pre/postnatal training.

“My favorite hobby is definitely martial arts. I like the fact it takes a large amount of mental focus and is something I can constantly improve.”

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MARCO CHUQUIMARCA

Front Desk

When I’m not in the gym working out, playing the guitar is my go-to activity! I delved into this passion at 16, being self-taught and exploring a range of genres. Playing guitar is a great outlet, allowing me to express myself and de-stress whenever I need.

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RON SOLEWSKI

Personal Trainer

Ron’s passion for fitness began at an early age. He started racing BMX bicycles, which gave him the knowledge of what strength power and force can do for the body.
As a certified trainer, he has been consistent in his own disciplined workouts for over 30 years. With a passion for fitness and a wealth of knowledge for building lean muscle and strength, Ron is dedicated to the process -which leads to results!

Bucket list trip would be fishing the flats for bonefish in the Bahamas or Turks and Caicos.

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TRISTIN TiRICO

Group Fitness Instructor

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MARTESSE GILLIAM

Group Fitness Instructor - Yoga

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Michelle Donnelly

Personal Trainer

Michelle is NASM Certified Personal Trainer, Group Training Specialist, and Golf Fitness Specialist, that brings a wealth of knowledge and passion to the world of fitness. Michelle graduated from the National Personal Training Institute in 2020, and is now looking to pivot from her career in corporate finance, to follow her true calling and passion for fitness. Her expertise lies in strength and conditioning training, and she is dedicated to helping clients not only achieve their fitness goals but also surpass them.
 
She believes that fitness should be fun, and strives to make every session enjoyable and motivating.
 
When Michelle is not in the gym, she loves spending time with her husband and two sons. Whether they’re snowboarding, playing golf, or hitting the tennis courts, staying active is a family affair. Michelle brings this enthusiasm for an active lifestyle into all her training sessions, creating a positive and energetic atmosphere.
 
Join Michelle on a journey to better health and fitness. Together, make your goals a reality and have fun doing it!

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MARK AQUINO

Personal Trainer

Mark graduated from National Personal Training Institute, a course covering nutrition, anatomy, physiology, bio mechanics, and psychology. He is a Certified Functional Strength Coach & an “A” certified to coach proper use of kettlebells with the RKC level 1

In the last 10 years Mark has lived and worked in six different countries as a teacher and through that experience he has learned how to become a coach who knows how to communicate! His overall goal is to help his clients believe in themselves, Mark strives to give all of his clients the confidence and the tools needed so they can consistently train themselves for life.

“I train everyone from a ‘can do’ mentality, meaning there’s nothing you can’t do as long as you are the one who’s deciding to do it.”

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SHERI PEAKE

YOGA INSTRUCTOR

Sheri is an E-RYT 500 hour Power Yoga Instructor holding additional certifications in both Yin & Children’s Yoga. Sheri completed her first 200 hour certification in 2014, followed by an additional 300 hour Advanced Teacher Training certification in 2016. Sheri’s love of learning and commitment to her students of all ages, keeps her motivated to continuously deepen her practice by remaining a student herself. She is currently participating in an additional 300 hour certification in Chromatic Yoga.

Sheri’s mindful sequencing, clear instruction, and focus on the importance of maintaining a steady breath, and movement with body awareness, allow her to provide a supportive, safe space where practitioners of all levels can effectively maximize every asana. Expect to start off slow to warm up the body and then flow with confidence as you are guided through a challenging, fluid sequence that will leave you feeling strong, grounded and accomplished!

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LOUIE OJEDA

Personal Trainer

Louie is an ACE certified personal trainer and group fitness instructor; TRX suspension and functional training certified. Louis obtained a bachelors and masters in health and physical education. When not bringing his fun energy to studio, he teaches high school Health, PE, and Driver’s education in Newark.

“If I could have dinner with anyone, it would be Dwayne “The ROCK” Johnson.

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KARA HERMES

Owner

Fitness has always been a priority for Kara, she lost her Mother to Breast Cancer in 2001, and she decided to dedicate her life to fitness -and always prioritize a healthy lifestyle. Kara has a career of managing and training from Boutique fitness studios, large fitness franchises (NYSC and LIFETIME) residential gyms, beach bootcamps, stroller Mom classes, international travel with fitness, corporate fitness, such as Bank of America, Goldman Sachs, and the Federal Reserve Bank. Kara’s clients are both men and women that range from all ages, and fitness levels, Kara is able to adapt to each circumstance. Over the past 20+ years, Kara has brought her passion, fun energy, and enthusiasm to teaching pilates, spin, strength, TRX and more! Kara has seen the fitness trends come and go, but one thing that remains the same, this is the service industry and Kara knows clients come to expect 5-star service, which she always delivers. Kara’s experience and dedication to the fitness lifestyle has prepared her for her dream – FITloft Fitness.Fun.Fuel

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JASON HERMES

Owner

Jason is a high energy entrepreneur and business professional with a passion for new business ideas and the revamping of existing businesses, holding a combined 22 years of experience in media and marketing sales and consulting. Jason partnered with his sister Kara to realize their dream of owning a family business, he also holds a high passion for overall health and wellness with a specific love of practicing yoga on a daily basis.

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