Breath Work Classes and the Benefits of Breathing Exercises
FITloft Gym in Montclair has recently introduced a new class called “Breath Work,” held on Sundays at 6 p.m. This innovative class focuses on guided breathing exercises designed to promote mental and physical well-being. Breath work practices are becoming increasingly popular in fitness and wellness communities, offering a simple yet effective way to reduce stress, […]
Good-Bye August, Hello September at FITloft Gym in Montclair
As we bid farewell to the warm, sunny days of summer in Montclair, NJ, and welcome the crisp, refreshing air of September and the fall season, it’s the perfect time to reflect on the progress we’ve made and look forward to what lies ahead. While the season changes, one thing remains constant: the importance of […]
FITloft Gym Hosting Client Appreciation Social
Montclair’s Best Gym is Hosting an Appreciation Social for Its Clients Upcoming Event: Client Appreciation Social As summer comes to an official close, we reflect on how far we’ve come, and we find ourselves so proud of FITloft’s growth! But the truth is, we couldn’t have done it without our amazing clients—just like you! With […]
Calcium as a Vital Source for a Good Workout
Calcium is a critical nutrient for anyone engaged in regular physical training, and this importance is particularly relevant for members of fitness centers like FITloft Gym in Montclair. Here’s why calcium should be on your radar if you’re working out at FITloft Gym or any other fitness facility: 1. Bone Health and Strength At FITloft […]
Sit-ups and Exercise to Shape and Strengthen Abs
Shaping and Strengthening Your Abs at FITloft Doing sit-ups and other abdominal exercises at FITloft Gym in Montclair offers numerous benefits, both for your core strength and overall fitness. The gym is equipped with state-of-the-art facilities and experienced trainers, ensuring you get the most out of your workout. Strengthening your abdominal muscles at FITloft can […]
Strength Training and Golf at FITloft Gym
Developing Strength through Physical Training at Montclair’s Top Gym for Golf Players Golf is a sport that demands a combination of finesse, precision, and strength. While many might focus on the technical aspects of the swing or the mental fortitude required to navigate a course, the physical trainers at FITloft gym in Montclair focus on […]
Strengthening the Upper and Lower Back at FITloft Gym in Montclair
STRENGTHENING YOUR UPPER AND LOWER BACK AT FITLOFT GYM Strengthening your upper and lower back is crucial for overall fitness, posture, and injury prevention. At Fitloft Gym in Montclair, you have access to a range of exercises, equipment, and expert guidance to help you achieve this goal effectively. Here’s how you can maximize your back […]
Cold Plunges at FITloft
JUNE 30TH – SUNSET SOCIAL AND COLD PLUNGE Join us for an evening of activities designed to quiet your mind and connect with your body in the ultimate night of wellness. We will cycle through meditation, breathwork, and cold plunge, while enjoying music, drinks, light bites and community. Introducing the First Sunset Social + Cold Plunge […]
Easter Sunday at FITloft Gym in Montclair
Going to FITloft gym in Montclair on Easter Sunday can be a valid option for several reasons: In conclusion, going to FITloft gym in Montclair for a workout on Easter Sunday can be a valid option for those who prioritize their health and fitness goals, seek stress relief, have the time available, enjoy their workout […]
The Treadmill and its Track Record in Fitness
Looking for the best gym for you in Montclair? Check out FITloft and give your body a chance! The Evolution of Fitness: Unveiling the Treadmill’s Journey and Its Health Benefits In the realm of fitness, few inventions have left as indelible a mark as the treadmill. A staple in gyms worldwide, this ingenious machine has […]
