JUNE 30TH – SUNSET SOCIAL AND COLD PLUNGE
Join
us for an evening of activities designed to quiet your mind and connect with your body in the ultimate night of wellness. We will cycle through meditation, breathwork, and cold plunge, while enjoying music, drinks, light bites and community.
Introducing the First Sunset Social + Cold Plunge at FITwellness!
Unlock the benefits of Cold Therapy with a practice that includes mindfulness, breathwork and cold exposure that helps you unlock a host of benefits including;
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- Increased energy
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- Better sleep
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- Reduced stress levels
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- Heightened focus & determination
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- Increased willpower
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- Stronger immune system
Traditionally, cold therapy has been performed by athletes in an effort to enhance post-workout recovery, today it is embraced by celebrities, biohackers and health and wellness enthusiasts, worldwide.
The Leader in the Cold Therapy movement, WIM HOF, has created a three-pillar approach to improving health and performance that involves mindfulness, breathwork and cold therapy. We walk you step-by-step through the pillars in our Wellness Experience.
What to expect: This will be a 2-hour immersion that starts with a guided meditation, breathwork and with a 2-minute cold plunge. Afterwards, enjoy drinks, light bites, music and time spent with your local community.
What to bring: Wear a bathing suit or shorts with T-shirt to plunge in, bring a robe, a towel, comfortable footwear and a change of clothes.
Ticket price: $175 per person
No refunds, however you may use the balance towards another event. In the Event of inclement weather we will offer a rain date.
About Tracy Lee: Tracy Lee Percival is Integrative Therapist, certified in the modalities of Reiki, Breathwork, Sound Therapy, NLP, Hypnotherapy and EFT Tapping. She works with Athletes, Celebrities and hosts private, public and corporate Wellness Events. As an avid Biohacker and Cold Therapy advocate, Tracy is excited to share the benefits of mindfulness practices combined with cold therapy to help manage stress and improve your overall well being.
Sales End June 26th, Register Today!!
Purchase your ticket HERE
Space is Limited to 25 guests!
WHAT IS A COLD PLUNGE?
Cold plunges, also known as cold water immersion or cold baths, involve immersing the body in cold water, typically with temperatures ranging from 50 to 59 degrees Fahrenheit (10 to 15 degrees Celsius), for a short period, usually ranging from 2 – 3 minutes. Cold plunges have gained popularity for their potential health benefits and are commonly used by professional athletes and individuals seeking to improve their overall wellness. The cold plunges we offer at FITloft Gym are a perfect way to compliment our dedication to wellness, fitness, and recovery in Montclair. Visit us HERE for more.
SOME OF THE KEY BENEFITS OF COLD PLUNGES
BENEFITS
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- Muscle Recovery: Cold plunges are often used by athletes to reduce muscle soreness and inflammation after intense physical activity. The cold temperature can help constrict blood vessels, reducing swelling and helping to flush out metabolic waste products from the muscles.
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- Improved Circulation: The cold exposure causes blood vessels to constrict, and upon exiting the cold water, they dilate. This process can improve overall blood circulation and help deliver nutrients and oxygen more efficiently throughout the body.
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- Boosted Immune System: Regular cold water immersion may strengthen the immune system, potentially increasing the body’s resilience to illnesses.
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- Enhanced Mood and Mental Health: Exposure to cold water can trigger the release of endorphins and other mood-enhancing chemicals, leading to improved mood and reduced symptoms of anxiety and depression.
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- Increased Alertness and Energy: The shock of cold water can stimulate the nervous system, leading to increased alertness and energy levels.
Guidelines for Cold Plunges
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- Duration: Start with short durations, such as 1-2 minutes, and gradually increase the time as your body adapts to the cold.
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- Frequency: Cold plunges can be done daily or several times a week, depending on individual preference and tolerance.
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- Safety Measures: Always have a warm environment or clothing ready for after the plunge, and avoid cold plunges if you feel unwell or have medical conditions that could be exacerbated by cold exposure.
WHY JOIN FITLOFT GYM IN MONTCLAIR?
Becoming a client of FITloft Gym in Montclair offers numerous benefits, making it a desirable choice for fitness enthusiasts. Here are the top five reasons to join FITloft Gym:
1. Personalized Training Programs
FITloft Gym specializes in creating customized fitness plans tailored to each client’s unique goals, fitness level, and preferences. Whether you’re looking to lose weight, build muscle, improve athletic performance, or maintain overall wellness, the trainers at FITloft design programs that address your specific needs, ensuring effective and efficient progress.
2. Experienced and Certified Trainers
The gym boasts a team of highly qualified and experienced trainers who hold certifications from reputable fitness organizations. Their expertise spans various disciplines, including strength training, cardio fitness, functional training, wellness and rehabilitation exercises.
3. State-of-the-Art Facilities and Equipment
FITloft Montclair Fitness Studio, is equipped with the latest fitness technology and high-quality equipment, ensuring clients have access to everything they need for a comprehensive workout. From cardio machines and free weights to specialized functional training tools, the gym’s facilities support a wide range of exercises and training methods.
4. Community and Supportive Environment
FITloft fosters a welcoming, exclusive, private and supportive community atmosphere, where clients can feel motivated and encouraged. The gym organizes group classes, fitness challenges, and social events that help build a sense of camaraderie among members. This positive environment can be a significant factor in maintaining consistency and motivation in one’s fitness journey.
5. Holistic Approach to Health and Wellness
Beyond physical fitness, at FITLOFT Montclair, we believe in the power of holistic wellness. It’s not just about losing weight and building muscle; it’s about nurturing the whole person; body, mind, and spirit.
Explore a range of services from yoga and meditation to wellness workshops designed to reduce stress, recover faster and improve your health and mental clarity.
By joining FITloft Montclair, clients can take advantage of personalized training, expert guidance, top-notch facilities, a supportive, exclusive, community, and a holistic approach to health, making it a comprehensive and effective choice for achieving fitness goals.
By using FITloft Gym’s facilities and services, you assume all risks associated with physical exercise and agree that FITloft Gym is not liable for any injuries or health issues that may arise. Please consult with a healthcare provider before beginning any new exercise program and use equipment properly to avoid injury.
