Wellness
Yoga
Discover inner peace and strength with Yoga at FITloft.
Our serene studio offers a sanctuary for your mind and body. Join our experienced instructors for classes tailored to all levels, from gentle flow to challenging poses.
Unwind, stretch, and find balance as you cultivate mindfulness and flexibility.
Embrace the transformative power of Yoga and embark on a journey to holistic wellness with us.
Breathwork
Breathwork is a transformative somatic therapy that enhances mental, physical, and spiritual well-being by moving stagnant energy within the body. It facilitates access to deep-seated emotions, fostering curiosity, ease, inspiration, and vitality in daily life.
This workshop offers a structured two-part breathing technique designed to address specific stressors such as anxiety, stress, trauma, and grief. It helps participants release and reframe outdated patterns and narratives that hinder personal growth and well-being. Join us to experience profound emotional release and renewal through the power of intentional breathing.
Reiki
Discover balance and inner peace with Reiki sessions at FITloft.
Let our skilled practitioners guide you through this ancient Japanese healing technique, promoting relaxation and stress relief.
Experience the gentle touch of Reiki energy as it restores harmony to your mind, body, and spirit.
Reconnect with your inner self and embark on a journey of holistic wellness with us.
Sound Healing
Relax deeply with Sound Healing at FITloft!
Sound healing Therapy is a very gentle, yet powerful modality to treat the body, the mind and restore inner balance. It works with the nervous system, the tissues and the subtle energies of the body.
The sound waves penetrate the body, activating and freeing energetic blockages, releasing pain, inflammation and negative emotions in the cells of the body.
These gentle vibrations can reduce stress and bring peace to your mind and body. Let us help you unwind and feel better inside and out!
