The Science Behind Hot and Cold Therapy: Should You Try Contrast Therapy?

cold plunge, breathwork, meditation, fitwellness

The Physiological Effects of Cold Plunges vs. Heat Therapy How Combining Sauna Sessions with Ice Baths Boosts Performance and Resilience At FITloft Gym in Montclair, we’re always looking for ways to optimize recovery, boost performance, and enhance overall well-being. One of the most effective recovery methods gaining traction among athletes, fitness enthusiasts, and biohackers is […]

CARDIO & TOTAL BODY EXPRESS

Here’s a breakdown of three fitness sessions covering Cardio, Core, and Upper or Lower Body Workouts to help you build endurance, strength, and muscle definition. 1. Cardio Session: High-Intensity Interval Training (HIIT) If you’re looking for a fast-paced, heart-pumping workout that burns calories and improves endurance, HIIT is the way to go. This session will […]

FITloft Gym: Elevate Your Athletic Performance in Montclair

FITloft Gym in Montclair is redefining what it means to train like an athlete. With a focus on personalized fitness solutions, FITloft offers an unmatched experience tailored to help athletes reach new heights in their sports. From individualized training plans to sport-specific programs, FITloft is dedicated to improving athletic performance for all. Customized Training Experience […]

Sports Training at FITloft Gym

Ready to take your game to the next level? At FITloft Gym, we created a customized experience tailored to your sport, position, and unique needs FITloft Gym, located in Montclair, offers a unique and tailored fitness experience to help athletes excel in their respective sports. With a focus on personalized training, FITloft is dedicated to […]

Unveiling the Power of HIIT Workouts: A Quick Guide from FITloft Gym in Montclair

FITLOFT GYM IN MONTCLAIR – THE BEST FITNESS GYM FOR YOU! In today’s fast-paced world, finding time to exercise can often feel like a luxury. However, with the rise of High-Intensity Interval Training (HIIT), getting a full-body workout in a short amount of time has become not only possible but also incredibly effective. At FITloft […]

Sit-ups and Exercise to Shape and Strengthen Abs

Shaping and Strengthening Your Abs at FITloft Doing sit-ups and other abdominal exercises at FITloft Gym in Montclair offers numerous benefits, both for your core strength and overall fitness. The gym is equipped with state-of-the-art facilities and experienced trainers, ensuring you get the most out of your workout. Strengthening your abdominal muscles at FITloft can […]

Easter Sunday at FITloft Gym in Montclair

Going to FITloft gym in Montclair on Easter Sunday can be a valid option for several reasons: In conclusion, going to FITloft gym in Montclair for a workout on Easter Sunday can be a valid option for those who prioritize their health and fitness goals, seek stress relief, have the time available, enjoy their workout […]

FIND US AT
4 Erie Street
Montclair, NJ 07042


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(973) 553-4135
info@fitloftmtc.com

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Yankie Haruna

Personal Trainer

I’m Yankie Haruna, a former pro basketball player. I played college ball at De La Salle College of Saint Benilde in Manila Philippines where I won the slam dunk championship in 2016. After college, I went on to play professionally. Not a lot of people would know, but I’m half Filipino, and it’s the biggest part of who I am. After my basketball career, I decided to pursue becoming a trainer because I love helping athletes and people of all backgrounds reach their fitness goals. I’m all about staying active, having fun, and bringing positive energy to whatever I do.

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Rena

Yoga Instructor

Rena has been teaching yoga since 2011. Her teaching style is creative, and supportive with attention to breath, and alignment. You will most likely experience a mixture of fun challenges, find moments of grace and leave with a sense of overall wellbeing!

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Bubba Caruso

Experience Manager

Alissa integrates her background as a Broadway performer, certified classical Romana’s Pilates teacher, and comedian. Alissa’s classes offer as much humor as burn.
 
In her 20+ years of teaching everyone from 9 year old dancers to 92 year old playwrights, Joffrey Ballet Dancers, Rockettes, FIFA and NFL players, she welcomes all bodies to challenge their strength power, and agility.

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Victor N'Diaye

Front Desk

Alissa integrates her background as a Broadway performer, certified classical Romana’s Pilates teacher, and comedian. Alissa’s classes offer as much humor as burn.
 
In her 20+ years of teaching everyone from 9 year old dancers to 92 year old playwrights, Joffrey Ballet Dancers, Rockettes, FIFA and NFL players, she welcomes all bodies to challenge their strength power, and agility.

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Alissa Alter

Group Fitness Instructor

Alissa integrates her background as a Broadway performer, certified classical Romana’s Pilates teacher, and comedian. Alissa’s classes offer as much humor as burn.
 
In her 20+ years of teaching everyone from 9 year old dancers to 92 year old playwrights, Joffrey Ballet Dancers, Rockettes, FIFA and NFL players, she welcomes all bodies to challenge their strength power, and agility.

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Becky Middleton

Yoga Instructor

Marco is an ACE certified personal trainer with a passion for strength training and HIIT. His goal is to help clients unlock their full potential by offering workouts tailored to their needs along with accountability and motivation. Whether you’re looking to build muscle, improve endurance, or boost overall fitness, Marco is dedicated to guiding you on your journey to becoming a stronger, healthier version of yourself.

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Jenise

Wellness Coach

From a young age, Jenise was captivated by the intricate interplay of mind, body, and spirit. This curiosity led her to explore the profound impact of breathwork on human well-being. Inspired by this ancient practice, Jenise underwent training under David Elliot to master his two-stage Pranayama breathwork meditation technique. In addition to this expertise, she integrates her knowledge of Reiki and Theta Healing into her sessions, offering a holistic approach to healing.

With her gentle guidance and empathetic nature, Jenise supports her clients in accessing their authentic selves, facilitating transformative experiences. Her therapeutic sessions are designed to nurture profound personal growth and emotional healing, empowering individuals to live more authentically and joyfully.

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Ashleigh

Group Fitness Instructor

Ashleigh is originally from sunny Southern California. Her passion for fitness began at a young age through dance and musical theatre. Throughout her career as a theatre professional, she relied on fitness to be her best self on-stage, and off. Group fitness became such a passion, she made it into a career. She’s certified in Barre and Pilates, and has taught dance for all ages for over a decade. As a busy working mom of two little kids, she knows how challenging it is to carve out time for yourself, but truly believes that movement and music are medicine for the soul.

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Dora Djuric

Personal Trainer

Dora is a certified Academy of Sports Medicine personal trainer with a BA in Psychology. She loves moving through exercise, snowboarding, and dance! It is through exercise that she has gained her confidence and learned to live a lifestyle of healthy habits. Dora wants to be your “accountability” partner, to motivate you, to push you, and help you build your own longterm healthy habits.
 
Dora’s style focuses on strength and conditioning, with mobility and flexibility always being part of her program. She also incorporates functional training which includes more dynamic movements in each session

Credentials

 •Bachelors in Exercise Science from Montclair State University
• Certified Ace Personal Training
• Specialized in Body Transformations, Xtreme Hip Hop Step, Bodybuilding, HIIT, Boxing Pad work, Stretching Philosophy

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Ashleigh Rainey

Group Fitness Instructor

Ashleigh is originally from sunny Southern California. Her passion for fitness began at a young age through dance and musical theatre. Throughout her career as a theatre professional, she relied on fitness to be her best self on-stage, and off. Group fitness became such a passion, she made it into a career. She’s certified in Barre and Pilates, and has taught dance for all ages for over a decade. As a busy working mom of two little kids, she knows how challenging it is to carve out time for yourself, but truly believes that movement and music are medicine for the soul.
She lives in West Orange with her husband and 2 children, and when she’s not at the studio… she’s probably at Disney!

Credentials

 •Bachelors in Exercise Science from Montclair State University
• Certified Ace Personal Training
• Specialized in Body Transformations, Xtreme Hip Hop Step, Bodybuilding, HIIT, Boxing Pad work, Stretching Philosophy

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Ted Channer, Jr.

Group Fitness Instructor

Ted is a passionate group exercise instructor dedicated to promoting health and wellness through dynamic fitness programs. Ted holds over a decade of experience training and has completed his own transformation from being overweight to fit. He brings an energetic and motivational approach to every class and always creates an inclusive and enjoyable fitness environment.
 
“I believe in the transformative power of fitness, aiming not just for physical well-being but also fostering a sense of community within each class. Lets sweat, smile and achieve fitness goals together.”

Credentials

 •Bachelors in Exercise Science from Montclair State University
• Certified Ace Personal Training
• Specialized in Body Transformations, Xtreme Hip Hop Step, Bodybuilding, HIIT, Boxing Pad work, Stretching Philosophy

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Mackenzie Ferrara

Group Fitness Instructor

Living an active lifestyle since childhood, Mackenzie grew up competitively dancing and playing lacrosse, eventually getting into kickboxing and weight training. Health and fitness have always been a priority from ensuring she is fueling her body properly, to making time for exercise and movement. Eventually, she took her passion for kickboxing to the next level by becoming a certified boxing and weight training instructor. When she’s not at the gym or working her day-job at an influencer marketing technology company, you can find her outdoors; surfing, skiing, hiking, or adventuring with her husband and dogs. Mackenzie thrives in nature, she’s a big heart, laidback with an optimistic attitude, many have said it’s infectious when around her!
 
 
Q: What is your favorite way to relax or de-stress?
 
A: “One of my favorite ways to relax or de-stress is a good sauna session or even a cold plunge. Both have their unique ways of relaxing me while de-stressing me and keeping me present. Aside from that, any time spent in nature, but especially something like surfing or skiing”
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Alish Guluzade

Group Fitness Instructor

Alish is NASM-AFAA Certified Personal Trainer and Group Fitness Instructor with 8 years of experience helping people to reach their fitness goals!
He began his athletic journey at age 8 by joining to his city’s soccer team! He has channeled years of training and coaching to create customized, simple, and sustainable exercise plans for clients, that gets them the results they desire!
 
Q: If I could have any superpower, what would it be?
A: “To talk to animals , because I simply love them”.

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NASM-AFAA : Personal Trainer and Group Fitness Instructor
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Jake Carpenter

FUEL Cafe

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Rebecca Rothman

Yoga Instructor

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NINA CAPPELLO

Group Fitness Instructor - SPIN

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CESAR OYOLA

Front Desk

Q: If you could travel anywhere in the world, where would you go and why?
 
I would back pack through Asia. To experience a mixture of vibrant culture, delicious food and historical sites. From Singapore to Tokyo to see futuristic technology and traditional temples. I would love to travel from Bali to Thailand , for the stunning landscape and tropical vibes. So much to see!

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CHRIS SLADKY

Personal Trainer

With 14 years in the fitness industry as a personal trainer and boxing coach, Chris brings a wealth of experience. As a former professional MMA fighter with multiple amateur titles, Chris’s expertise is complemented by certifications in kettlebells, animal flow, and pre/postnatal training.

“My favorite hobby is definitely martial arts. I like the fact it takes a large amount of mental focus and is something I can constantly improve.”

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MARCO CHUQUIMARCA

Personal Trainer

Marco is an ACE certified personal trainer with a passion for strength training and HIIT. His goal is to help clients unlock their full potential by offering workouts tailored to their needs along with accountability and motivation. Whether you’re looking to build muscle, improve endurance, or boost overall fitness, Marco is dedicated to guiding you on your journey to becoming a stronger, healthier version of yourself.

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RON SOLEWSKI

Personal Trainer

Ron’s passion for fitness began at an early age. He started racing BMX bicycles, which gave him the knowledge of what strength power and force can do for the body.
As a certified trainer, he has been consistent in his own disciplined workouts for over 30 years. With a passion for fitness and a wealth of knowledge for building lean muscle and strength, Ron is dedicated to the process -which leads to results!

Bucket list trip would be fishing the flats for bonefish in the Bahamas or Turks and Caicos.

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TRISTIN TiRICO

Group Fitness Instructor

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MARTESSE GILLIAM

Group Fitness Instructor - Yoga

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Michelle Donnelly

Personal Trainer

Michelle is NASM Certified Personal Trainer, Group Training Specialist, and Golf Fitness Specialist, that brings a wealth of knowledge and passion to the world of fitness. Michelle graduated from the National Personal Training Institute in 2020, and is now looking to pivot from her career in corporate finance, to follow her true calling and passion for fitness. Her expertise lies in strength and conditioning training, and she is dedicated to helping clients not only achieve their fitness goals but also surpass them.
 
She believes that fitness should be fun, and strives to make every session enjoyable and motivating.
 
When Michelle is not in the gym, she loves spending time with her husband and two sons. Whether they’re snowboarding, playing golf, or hitting the tennis courts, staying active is a family affair. Michelle brings this enthusiasm for an active lifestyle into all her training sessions, creating a positive and energetic atmosphere.
 
Join Michelle on a journey to better health and fitness. Together, make your goals a reality and have fun doing it!

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MARK AQUINO

Lead Coach

Mark graduated from National Personal Training Institute, a course covering nutrition, anatomy, physiology, bio mechanics, and psychology. He is a Certified Functional Strength Coach & an “A” certified to coach proper use of kettlebells with the RKC level 1

In the last 10 years Mark has lived and worked in six different countries as a teacher and through that experience he has learned how to become a coach who knows how to communicate! His overall goal is to help his clients believe in themselves, Mark strives to give all of his clients the confidence and the tools needed so they can consistently train themselves for life.

“I train everyone from a ‘can do’ mentality, meaning there’s nothing you can’t do as long as you are the one who’s deciding to do it.”

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SHERI PEAKE

YOGA INSTRUCTOR

Sheri is an E-RYT 500 hour Power Yoga Instructor holding additional certifications in both Yin & Children’s Yoga. Sheri completed her first 200 hour certification in 2014, followed by an additional 300 hour Advanced Teacher Training certification in 2016. Sheri’s love of learning and commitment to her students of all ages, keeps her motivated to continuously deepen her practice by remaining a student herself. She is currently participating in an additional 300 hour certification in Chromatic Yoga.

Sheri’s mindful sequencing, clear instruction, and focus on the importance of maintaining a steady breath, and movement with body awareness, allow her to provide a supportive, safe space where practitioners of all levels can effectively maximize every asana. Expect to start off slow to warm up the body and then flow with confidence as you are guided through a challenging, fluid sequence that will leave you feeling strong, grounded and accomplished!

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LOUIE OJEDA

Personal Trainer

Louie is an ACE certified personal trainer and group fitness instructor; TRX suspension and functional training certified. Louis obtained a bachelors and masters in health and physical education. When not bringing his fun energy to studio, he teaches high school Health, PE, and Driver’s education in Newark.

“If I could have dinner with anyone, it would be Dwayne “The ROCK” Johnson.

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KARA HERMES

Owner

Fitness has always been a priority for Kara, she lost her Mother to Breast Cancer in 2001, and she decided to dedicate her life to fitness -and always prioritize a healthy lifestyle. Kara has a career of managing and training from Boutique fitness studios, large fitness franchises (NYSC and LIFETIME) residential gyms, beach bootcamps, stroller Mom classes, international travel with fitness, corporate fitness, such as Bank of America, Goldman Sachs, and the Federal Reserve Bank. Kara’s clients are both men and women that range from all ages, and fitness levels, Kara is able to adapt to each circumstance. Over the past 20+ years, Kara has brought her passion, fun energy, and enthusiasm to teaching pilates, spin, strength, TRX and more! Kara has seen the fitness trends come and go, but one thing that remains the same, this is the service industry and Kara knows clients come to expect 5-star service, which she always delivers. Kara’s experience and dedication to the fitness lifestyle has prepared her for her dream – FITloft Fitness.Fun.Fuel

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JASON HERMES

Owner

Jason is a high energy entrepreneur and business professional with a passion for new business ideas and the revamping of existing businesses, holding a combined 22 years of experience in media and marketing sales and consulting. Jason partnered with his sister Kara to realize their dream of owning a family business, he also holds a high passion for overall health and wellness with a specific love of practicing yoga on a daily basis.

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HOLD POLICY

Month-to-Month Membership Agreements and Annual Membership Agreements: You may place your Membership on hold two (2) times per calendar year up to three (3) consecutive months each time. Advanced notice of at least two (2) business days is required. The hold must be 30 days in duration at a minimum and 30 days must elapse between holds. Upon expiration of the term of the hold, your account will automatically become active and payments will resume. Should you choose to return prior to the end of their hold period, the hold will be released and payments will resume.

CANCELLATION POLICY

All membership agreements require 30-days written notice to cancel your membership. This form will serve as your 30-days written cancellation notice. Note that if you have a scheduled renewal payment within 30-days of your invoice billing date, the payment will be processed as scheduled. Your membership will be canceled at the end of your final paid month. All payments are non-refundable. All grandfathered membership rates will also be forfeited and returning members will be subject to current rates.

MEMBERSHIP CANCELLATION REQUEST

Please fill out the form below and one of our team members will review your request. Warning. The submission of this form does not cancel your membership. We will review your request, then reach out to confirm.

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OUR DROP-IN RATES

$28 Per Class

FIND US AT
4 Erie Street
Montclair, NJ 07042

(973) 553-4135

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