Meal Prep 101: Easy High-Protein Meals to Fuel Your Gains

If you’re working hard in the gym but not seeing the results you want, your nutrition might be holding you back. At FITloft Gym in Montclair, we believe fitness and nutrition go hand-in-hand. That’s why we’re sharing simple, high-protein meal prep ideas to help you stay consistent, save time, and build lean muscle. Why Meal […]

Restore and Renew: Sound Bath Healing Event at FITloft Gym in Montclair

If you’ve been feeling the need for deep emotional cleansing, spiritual renewal, or simply a moment to breathe and reset, FITloft Gym in Montclair has the perfect event for you. Join us on Tuesday, June 10th | 7:00PM – 8:15PM for a truly transformative experience: “Restore Your Balance with Sound Bath, Chakra Work & Reiki.” Guided by […]

Cardio vs. Weights: What’s Best for Slimming Down?

If you’re trying to lose fat, one question always pops up:Should you focus more on cardio or weight training?At FITloft Gym in Montclair, New Jersey, we hear this all the time—and the truth is, both play a role. But the best approach depends on your goals, body type, and how you train. Let’s break it […]

Scorpio Moon Sound Healing: A Night to Release, Transform, and Empower

Tuesday, May 13th | 7:00 PM – 8:15 PM | Fitloft Gym, Montclair As the powerful energy of the Scorpio Full Moon rises, you’re invited to a healing experience that promises deep emotional clearing, energetic renewal, and personal empowerment. This isn’t just another sound bath.It’s a full-body reset guided by lunar energy, Reiki, and sound […]

Unleash Your Inner Animal at FITloft Montclair — Torch and Tone UNLEASHED with Bubba!

Get ready, Montclair — something wild is coming your way! On May 18th at 8:30 AM, FITloft is turning up the heat (literally and figuratively) with Torch and Tone UNLEASHED, a high-octane, jungle-themed workout experience led by the one and only @bubbarufitness. This isn’t just a class — it’s a full-body, full-energy fitness adventure designed […]

Squat Like a Pro at FITloft Gym in Montclair: The Ultimate Guide to Safe and Effective Squats

If you’ve ever set foot in FITloft Gym in Montclair, you know that squats are a staple in any serious training program. But are you squatting like a pro—or are you setting yourself up for injuries and frustration? Let’s break down the DO’s and DON’Ts of the squat, with expert tips from our own @trainwithyank, […]

Host Your Next Event at FITloft Gym in Montclair, NJ

Looking for a spacious, versatile, and energizing venue to host your next big event in Montclair? Look no further than FITloft Gym — where fitness meets fun and unforgettable events come to life. 🌞 Rent the Sunroof at FITloft One of FITloft’s most sought-after features is its Sunroof event space — an open, airy rooftop-style […]

Spring Into Strength: What’s New at FITloft Gym in Montclair This April 🌷

Spring is officially blooming at FITloft Gym in Montclair, and with it comes an energizing lineup of new classes and special events to refresh your fitness routine—and maybe even spark a few new friendships along the way. Whether you’re a new mom, a busy professional looking for evening options, or a parent searching for mindful […]

The Science Behind Hot and Cold Therapy: Should You Try Contrast Therapy?

The Physiological Effects of Cold Plunges vs. Heat Therapy How Combining Sauna Sessions with Ice Baths Boosts Performance and Resilience At FITloft Gym in Montclair, we’re always looking for ways to optimize recovery, boost performance, and enhance overall well-being. One of the most effective recovery methods gaining traction among athletes, fitness enthusiasts, and biohackers is […]

CARDIO & TOTAL BODY EXPRESS

Here’s a breakdown of three fitness sessions covering Cardio, Core, and Upper or Lower Body Workouts to help you build endurance, strength, and muscle definition. 1. Cardio Session: High-Intensity Interval Training (HIIT) If you’re looking for a fast-paced, heart-pumping workout that burns calories and improves endurance, HIIT is the way to go. This session will […]