Spring Into Strength: What’s New at FITloft Gym in Montclair This April 🌷

Spring is officially blooming at FITloft Gym in Montclair, and with it comes an energizing lineup of new classes and special events to refresh your fitness routine—and maybe even spark a few new friendships along the way. Whether you’re a new mom, a busy professional looking for evening options, or a parent searching for mindful […]
The Science Behind Hot and Cold Therapy: Should You Try Contrast Therapy?

The Physiological Effects of Cold Plunges vs. Heat Therapy How Combining Sauna Sessions with Ice Baths Boosts Performance and Resilience At FITloft Gym in Montclair, we’re always looking for ways to optimize recovery, boost performance, and enhance overall well-being. One of the most effective recovery methods gaining traction among athletes, fitness enthusiasts, and biohackers is […]
Women’s Day at FITloft

GIVEAWAY TIME! Commemorating Women’s Day at FITloft Gym in Montclair 🚨 GIVEAWAY ALERT! 🚨 In celebration of International Women’s Day, FITloft is giving YOU the chance to win a private class for you and up to 10 of your friends—led by none other than @karah74! 🎉💪 This is your opportunity to enjoy an exclusive, high-energy […]
CARDIO & TOTAL BODY EXPRESS

Here’s a breakdown of three fitness sessions covering Cardio, Core, and Upper or Lower Body Workouts to help you build endurance, strength, and muscle definition. 1. Cardio Session: High-Intensity Interval Training (HIIT) If you’re looking for a fast-paced, heart-pumping workout that burns calories and improves endurance, HIIT is the way to go. This session will […]
FITloft Gym: Elevate Your Athletic Performance in Montclair

FITloft Gym in Montclair is redefining what it means to train like an athlete. With a focus on personalized fitness solutions, FITloft offers an unmatched experience tailored to help athletes reach new heights in their sports. From individualized training plans to sport-specific programs, FITloft is dedicated to improving athletic performance for all. Customized Training Experience […]
Sports Training at FITloft Gym

Ready to take your game to the next level? At FITloft Gym, we created a customized experience tailored to your sport, position, and unique needs FITloft Gym, located in Montclair, offers a unique and tailored fitness experience to help athletes excel in their respective sports. With a focus on personalized training, FITloft is dedicated to […]
Maximizing Fitness Through Healthy Diets

🌟 Ready to come in but not ready to commit? That’s okay! 🌟 Here at FITloft Gym in Montclair, we make it easy for you to jumpstart your fitness journey. Whether you’re new to working out or simply exploring new gyms, we offer a FREE intro class to help you experience what we’re all about—no […]
Developing Shoulder Strength for Better Golf

FITloft Gym in Montclair shares insight on developing shoulder strength to improve your golf game through physical training. FITloft – Montclair’s best gym for golf players. Shoulder Strength in Golf The golf swing is a complex motion that involves the coordinated movement of multiple muscle groups, with the shoulders playing a pivotal role in generating […]
Unveiling the Power of HIIT Workouts: A Quick Guide from FITloft Gym in Montclair

FITLOFT GYM IN MONTCLAIR – THE BEST FITNESS GYM FOR YOU! In today’s fast-paced world, finding time to exercise can often feel like a luxury. However, with the rise of High-Intensity Interval Training (HIIT), getting a full-body workout in a short amount of time has become not only possible but also incredibly effective. At FITloft […]
Your Gym in Montclair is FITloft

Welcome to FITloft Gym in Montclair: Your Ultimate Fitness Destination! Group FitnessDiscover the ideal balance of strength and stamina with FITloft’s signature group fitness classes. Engage in intense workouts using barbells, dumbbells, kettlebells, and state-of-the-art cardio equipment. Whether on the traditional gym floor or in our specialized studio, these classes provide a comprehensive fitness routine […]