Maximizing Fitness Through Healthy Diets

🌟 Ready to come in but not ready to commit? That’s okay! 🌟 Here at FITloft Gym in Montclair, we make it easy for you to jumpstart your fitness journey. Whether you’re new to working out or simply exploring new gyms, we offer a FREE intro class to help you experience what we’re all about—no […]

Developing Shoulder Strength for Better Golf

FITloft Gym in Montclair shares insight on developing shoulder strength to improve your golf game through physical training. FITloft – Montclair’s best gym for golf players. Shoulder Strength in Golf The golf swing is a complex motion that involves the coordinated movement of multiple muscle groups, with the shoulders playing a pivotal role in generating […]

Your Gym in Montclair is FITloft

Welcome to FITloft Gym in Montclair: Your Ultimate Fitness Destination! Group FitnessDiscover the ideal balance of strength and stamina with FITloft’s signature group fitness classes. Engage in intense workouts using barbells, dumbbells, kettlebells, and state-of-the-art cardio equipment. Whether on the traditional gym floor or in our specialized studio, these classes provide a comprehensive fitness routine […]

Vitamin Supplements and Training

FITloft Gym in Montclair is a hub for fitness enthusiasts seeking a holistic approach to wellness. Their philosophy emphasizes not just physical training but also the importance of nutrition and recovery, which is why vitamin supplements and a balanced diet are key aspects of their fitness programs. Vitamin Supplements and Training At FITloft, personal trainers […]

Enhanced Sports Performance Through Physical Training

Achieve your ultimate health and fitness goals with FITloft Gym in Montclair. No matter what you’ve been striving for, our expert team is here to guide you every step of the way. Take the first step towards success by signing up for a FREE introductory session below. Sport Performance Training For youth, high school, and […]

Breath Work Classes and the Benefits of Breathing Exercises

FITloft Gym in Montclair has recently introduced a new class called “Breath Work,” held on Sundays at 6 p.m. This innovative class focuses on guided breathing exercises designed to promote mental and physical well-being. Breath work practices are becoming increasingly popular in fitness and wellness communities, offering a simple yet effective way to reduce stress, […]

Good-Bye August, Hello September at FITloft Gym in Montclair

As we bid farewell to the warm, sunny days of summer in Montclair, NJ, and welcome the crisp, refreshing air of September and the fall season, it’s the perfect time to reflect on the progress we’ve made and look forward to what lies ahead. While the season changes, one thing remains constant: the importance of […]

FITloft Gym Hosting Client Appreciation Social

Montclair’s Best Gym is Hosting an Appreciation Social for Its Clients Upcoming Event: Client Appreciation Social As summer comes to an official close, we reflect on how far we’ve come, and we find ourselves so proud of FITloft’s growth! But the truth is, we couldn’t have done it without our amazing clients—just like you! With […]

Calcium as a Vital Source for a Good Workout

Calcium is a critical nutrient for anyone engaged in regular physical training, and this importance is particularly relevant for members of fitness centers like FITloft Gym in Montclair. Here’s why calcium should be on your radar if you’re working out at FITloft Gym or any other fitness facility: 1. Bone Health and Strength At FITloft […]

Sit-ups and Exercise to Shape and Strengthen Abs

Shaping and Strengthening Your Abs at FITloft Doing sit-ups and other abdominal exercises at FITloft Gym in Montclair offers numerous benefits, both for your core strength and overall fitness. The gym is equipped with state-of-the-art facilities and experienced trainers, ensuring you get the most out of your workout. Strengthening your abdominal muscles at FITloft can […]