Enhanced Sports Performance Through Physical Training

Achieve your ultimate health and fitness goals with FITloft Gym in Montclair. No matter what you’ve been striving for, our expert team is here to guide you every step of the way. Take the first step towards success by signing up for a FREE introductory session below. Sport Performance Training For youth, high school, and […]

Breath Work Classes and the Benefits of Breathing Exercises

FITloft Gym in Montclair has recently introduced a new class called “Breath Work,” held on Sundays at 6 p.m. This innovative class focuses on guided breathing exercises designed to promote mental and physical well-being. Breath work practices are becoming increasingly popular in fitness and wellness communities, offering a simple yet effective way to reduce stress, […]

The Benefits of Stretching and the Kika Stretch Studios

At Kika Stretch Studios, located within FITloft Gym in Montclair, we believe that flexibility is one of the most important factors for maintaining a youthful, energetic, and healthy body. 🧘‍♀️ With the fast-paced demands of modern life, it’s easy to neglect the importance of stretching, but the benefits go far beyond just loosening up tight […]

Good-Bye August, Hello September at FITloft Gym in Montclair

As we bid farewell to the warm, sunny days of summer in Montclair, NJ, and welcome the crisp, refreshing air of September and the fall season, it’s the perfect time to reflect on the progress we’ve made and look forward to what lies ahead. While the season changes, one thing remains constant: the importance of […]

FITloft Gym Hosting Client Appreciation Social

Montclair’s Best Gym is Hosting an Appreciation Social for Its Clients Upcoming Event: Client Appreciation Social As summer comes to an official close, we reflect on how far we’ve come, and we find ourselves so proud of FITloft’s growth! But the truth is, we couldn’t have done it without our amazing clients—just like you! With […]

Calcium as a Vital Source for a Good Workout

Calcium is a critical nutrient for anyone engaged in regular physical training, and this importance is particularly relevant for members of fitness centers like FITloft Gym in Montclair. Here’s why calcium should be on your radar if you’re working out at FITloft Gym or any other fitness facility: 1. Bone Health and Strength At FITloft […]

Sit-ups and Exercise to Shape and Strengthen Abs

Shaping and Strengthening Your Abs at FITloft Doing sit-ups and other abdominal exercises at FITloft Gym in Montclair offers numerous benefits, both for your core strength and overall fitness. The gym is equipped with state-of-the-art facilities and experienced trainers, ensuring you get the most out of your workout. Strengthening your abdominal muscles at FITloft can […]

Strength Training and Golf at FITloft Gym

Developing Strength through Physical Training at Montclair’s Top Gym for Golf Players Golf is a sport that demands a combination of finesse, precision, and strength. While many might focus on the technical aspects of the swing or the mental fortitude required to navigate a course, the physical trainers at FITloft gym in Montclair focus on […]

Strengthening the Upper and Lower Back at FITloft Gym in Montclair

STRENGTHENING YOUR UPPER AND LOWER BACK AT FITLOFT GYM Strengthening your upper and lower back is crucial for overall fitness, posture, and injury prevention. At Fitloft Gym in Montclair, you have access to a range of exercises, equipment, and expert guidance to help you achieve this goal effectively. Here’s how you can maximize your back […]

Cold Plunges at FITloft

JUNE 30TH – SUNSET SOCIAL AND COLD PLUNGE Join us for an evening of activities designed to quiet your mind and connect with your body in the ultimate night of wellness.  We will cycle through meditation, breathwork, and cold plunge, while enjoying music, drinks, light bites and community. Introducing the First Sunset Social + Cold Plunge […]