The Benefits of Stretching and the Kika Stretch Studios

At Kika Stretch Studios, located within FITloft Gym in Montclair, we believe that flexibility is one of the most important factors for maintaining a youthful, energetic, and healthy body. 🧘♀️ With the fast-paced demands of modern life, it’s easy to neglect the importance of stretching, but the benefits go far beyond just loosening up tight […]
FITloft Gym: Elevate Your Athletic Performance in Montclair

FITloft Gym in Montclair is redefining what it means to train like an athlete. With a focus on personalized fitness solutions, FITloft offers an unmatched experience tailored to help athletes reach new heights in their sports. From individualized training plans to sport-specific programs, FITloft is dedicated to improving athletic performance for all. Customized Training Experience […]
Fitness After An Accident

Recovering from personal injury, such as those sustained in a car accident, often requires a careful and tailored approach to exercise and physical training. Rehabilitation is essential for regaining strength, flexibility, and function, particularly in key areas such as the cervical spine, lumbar region, and shoulders. Engaging in specific exercises that target these areas can […]
Sports Training at FITloft Gym

Ready to take your game to the next level? At FITloft Gym, we created a customized experience tailored to your sport, position, and unique needs FITloft Gym, located in Montclair, offers a unique and tailored fitness experience to help athletes excel in their respective sports. With a focus on personalized training, FITloft is dedicated to […]
Thanksgiving Turkey Takedown!

FITloft Gym in Montclair is a place where fitness meets community, offering a range of workout options to support every level of fitness and wellness goals. From high-energy sessions to functional training, FITloft aims to inspire members and make fitness accessible, fun, and effective. Known for its welcoming environment, FITloft is committed to creating a […]
Golf Personal Trainers at FITloft in Montclair

Physical Training for Golfers: Improving Performance and Preventing Injuries Golf is a sport that demands both skill and physical fitness. While many golfers focus on perfecting their swing and mastering their technique, incorporating physical training into their routine can significantly enhance performance on the course and reduce the risk of injuries. Here’s why physical training […]
FITloft Gym and Bleu Coffee – Together in Montclair

FITLOFT GYM AND BLEU COFFEE – TOGETHER FOR A UNIQUE EXPERIENCE FITLOFT GYM IN MONTCLAIR – JOINS FORCES WITH BLEU COFFEE We’re thrilled to announce the Grand Opening of Bleu Coffee’s 3rd café in Montclair, New Jersey! Located at 8 Erie Street in the Walnut Street District, just steps from the Walnut St. train station, […]
✨ Grand Opening of Bleu Coffee: A Perfect Blend with FITloft Gym in Montclair! ✨

✨ Grand Opening of Bleu Coffee: A Perfect Blend with FITloft Gym in Montclair! ✨ On November 3rd, Montclair welcomes a new star to its vibrant community—Bleu Coffee—in partnership with FITloft Gym! This exciting event celebrates the union of two passions: world-class fitness and an unparalleled coffee experience. ☕ Bleu Coffee isn’t just your average […]
Maximizing Fitness Through Healthy Diets

🌟 Ready to come in but not ready to commit? That’s okay! 🌟 Here at FITloft Gym in Montclair, we make it easy for you to jumpstart your fitness journey. Whether you’re new to working out or simply exploring new gyms, we offer a FREE intro class to help you experience what we’re all about—no […]
Developing Shoulder Strength for Better Golf

FITloft Gym in Montclair shares insight on developing shoulder strength to improve your golf game through physical training. FITloft – Montclair’s best gym for golf players. Shoulder Strength in Golf The golf swing is a complex motion that involves the coordinated movement of multiple muscle groups, with the shoulders playing a pivotal role in generating […]