Spring Into Strength: What’s New at FITloft Gym in Montclair This April 🌷

Spring is officially blooming at FITloft Gym in Montclair, and with it comes an energizing lineup of new classes and special events to refresh your fitness routine—and maybe even spark a few new friendships along the way. Whether you’re a new mom, a busy professional looking for evening options, or a parent searching for mindful […]
Exclusive New Client Offers You Can’t Miss!

FITloft Gym in Montclair | Exclusive New Client Offers You Can’t Miss! Looking for the best gym in Montclair? FITloft is your ultimate destination for high-energy group fitness classes, expert personal training, and a supportive fitness community. Right now, we’re offering unbeatable new client deals—but hurry, they won’t last long! 🔥 NEW CLIENT OFFER – […]
The Science Behind Hot and Cold Therapy: Should You Try Contrast Therapy?

The Physiological Effects of Cold Plunges vs. Heat Therapy How Combining Sauna Sessions with Ice Baths Boosts Performance and Resilience At FITloft Gym in Montclair, we’re always looking for ways to optimize recovery, boost performance, and enhance overall well-being. One of the most effective recovery methods gaining traction among athletes, fitness enthusiasts, and biohackers is […]
Women’s Day at FITloft

GIVEAWAY TIME! Commemorating Women’s Day at FITloft Gym in Montclair 🚨 GIVEAWAY ALERT! 🚨 In celebration of International Women’s Day, FITloft is giving YOU the chance to win a private class for you and up to 10 of your friends—led by none other than @karah74! 🎉💪 This is your opportunity to enjoy an exclusive, high-energy […]
CARDIO & TOTAL BODY EXPRESS

Here’s a breakdown of three fitness sessions covering Cardio, Core, and Upper or Lower Body Workouts to help you build endurance, strength, and muscle definition. 1. Cardio Session: High-Intensity Interval Training (HIIT) If you’re looking for a fast-paced, heart-pumping workout that burns calories and improves endurance, HIIT is the way to go. This session will […]
A Personal Trainer for YOU at FITloft Gym in Montclair

The Benefits of Personal Training at Fitloft: Ideal Routines for Beginners Embarking on a fitness journey can be daunting, especially for beginners. This is where the guidance and expertise of a personal trainer at Fitloft in Montclair come into play. In this article, we’ll explore the myriad benefits of working with a personal trainer and […]
Spend your Friday night unwinding with Yin + Reiki at FITloft

Spend your Friday night unwinding with Yin + Reiki at FITloft FITloft Gym in Montclair offers a unique Friday night experience with their Yin Yoga and Reiki sessions. This class combines the deep, meditative stretches of Yin Yoga with the healing energy of Reiki, providing participants with an opportunity to unwind and rejuvenate at the […]
The Benefits of Stretching and the Kika Stretch Studios

At Kika Stretch Studios, located within FITloft Gym in Montclair, we believe that flexibility is one of the most important factors for maintaining a youthful, energetic, and healthy body. 🧘♀️ With the fast-paced demands of modern life, it’s easy to neglect the importance of stretching, but the benefits go far beyond just loosening up tight […]
FITloft Gym: Elevate Your Athletic Performance in Montclair

FITloft Gym in Montclair is redefining what it means to train like an athlete. With a focus on personalized fitness solutions, FITloft offers an unmatched experience tailored to help athletes reach new heights in their sports. From individualized training plans to sport-specific programs, FITloft is dedicated to improving athletic performance for all. Customized Training Experience […]
Fitness After An Accident

Recovering from personal injury, such as those sustained in a car accident, often requires a careful and tailored approach to exercise and physical training. Rehabilitation is essential for regaining strength, flexibility, and function, particularly in key areas such as the cervical spine, lumbar region, and shoulders. Engaging in specific exercises that target these areas can […]