Squat Like a Pro at FITloft Gym in Montclair: The Ultimate Guide to Safe and Effective Squats

If you’ve ever set foot in FITloft Gym in Montclair, you know that squats are a staple in any serious training program. But are you squatting like a pro—or are you setting yourself up for injuries and frustration? Let’s break down the DO’s and DON’Ts of the squat, with expert tips from our own @trainwithyank, […]
The Treadmill and its Track Record in Fitness

Looking for the best gym for you in Montclair? Check out FITloft and give your body a chance! The Evolution of Fitness: Unveiling the Treadmill’s Journey and Its Health Benefits In the realm of fitness, few inventions have left as indelible a mark as the treadmill. A staple in gyms worldwide, this ingenious machine has […]
Host Your Next Event at FITloft Gym in Montclair, NJ

Looking for a spacious, versatile, and energizing venue to host your next big event in Montclair? Look no further than FITloft Gym — where fitness meets fun and unforgettable events come to life. 🌞 Rent the Sunroof at FITloft One of FITloft’s most sought-after features is its Sunroof event space — an open, airy rooftop-style […]
Spring Into Strength: What’s New at FITloft Gym in Montclair This April 🌷

Spring is officially blooming at FITloft Gym in Montclair, and with it comes an energizing lineup of new classes and special events to refresh your fitness routine—and maybe even spark a few new friendships along the way. Whether you’re a new mom, a busy professional looking for evening options, or a parent searching for mindful […]
Exclusive New Client Offers You Can’t Miss!

FITloft Gym in Montclair | Exclusive New Client Offers You Can’t Miss! Looking for the best gym in Montclair? FITloft is your ultimate destination for high-energy group fitness classes, expert personal training, and a supportive fitness community. Right now, we’re offering unbeatable new client deals—but hurry, they won’t last long! 🔥 NEW CLIENT OFFER – […]
The Science Behind Hot and Cold Therapy: Should You Try Contrast Therapy?

The Physiological Effects of Cold Plunges vs. Heat Therapy How Combining Sauna Sessions with Ice Baths Boosts Performance and Resilience At FITloft Gym in Montclair, we’re always looking for ways to optimize recovery, boost performance, and enhance overall well-being. One of the most effective recovery methods gaining traction among athletes, fitness enthusiasts, and biohackers is […]
Women’s Day at FITloft

GIVEAWAY TIME! Commemorating Women’s Day at FITloft Gym in Montclair 🚨 GIVEAWAY ALERT! 🚨 In celebration of International Women’s Day, FITloft is giving YOU the chance to win a private class for you and up to 10 of your friends—led by none other than @karah74! 🎉💪 This is your opportunity to enjoy an exclusive, high-energy […]
CARDIO & TOTAL BODY EXPRESS

Here’s a breakdown of three fitness sessions covering Cardio, Core, and Upper or Lower Body Workouts to help you build endurance, strength, and muscle definition. 1. Cardio Session: High-Intensity Interval Training (HIIT) If you’re looking for a fast-paced, heart-pumping workout that burns calories and improves endurance, HIIT is the way to go. This session will […]
A Personal Trainer for YOU at FITloft Gym in Montclair

The Benefits of Personal Training at Fitloft: Ideal Routines for Beginners Embarking on a fitness journey can be daunting, especially for beginners. This is where the guidance and expertise of a personal trainer at Fitloft in Montclair come into play. In this article, we’ll explore the myriad benefits of working with a personal trainer and […]
Spend your Friday night unwinding with Yin + Reiki at FITloft

Spend your Friday night unwinding with Yin + Reiki at FITloft FITloft Gym in Montclair offers a unique Friday night experience with their Yin Yoga and Reiki sessions. This class combines the deep, meditative stretches of Yin Yoga with the healing energy of Reiki, providing participants with an opportunity to unwind and rejuvenate at the […]