Golf Personal Trainers at FITloft in Montclair

Physical Training for Golfers: Improving Performance and Preventing Injuries Golf is a sport that demands both skill and physical fitness. While many golfers focus on perfecting their swing and mastering their technique, incorporating physical training into their routine can significantly enhance performance on the course and reduce the risk of injuries. Here’s why physical training […]

Developing Shoulder Strength for Better Golf

FITloft Gym in Montclair shares insight on developing shoulder strength to improve your golf game through physical training. FITloft – Montclair’s best gym for golf players. Shoulder Strength in Golf The golf swing is a complex motion that involves the coordinated movement of multiple muscle groups, with the shoulders playing a pivotal role in generating […]