Spring Into Strength: What’s New at FITloft Gym in Montclair This April 🌷

Spring is officially blooming at FITloft Gym in Montclair, and with it comes an energizing lineup of new classes and special events to refresh your fitness routine—and maybe even spark a few new friendships along the way. Whether you’re a new mom, a busy professional looking for evening options, or a parent searching for mindful […]
The Science Behind Hot and Cold Therapy: Should You Try Contrast Therapy?

The Physiological Effects of Cold Plunges vs. Heat Therapy How Combining Sauna Sessions with Ice Baths Boosts Performance and Resilience At FITloft Gym in Montclair, we’re always looking for ways to optimize recovery, boost performance, and enhance overall well-being. One of the most effective recovery methods gaining traction among athletes, fitness enthusiasts, and biohackers is […]
FITloft Gym: Elevate Your Athletic Performance in Montclair

FITloft Gym in Montclair is redefining what it means to train like an athlete. With a focus on personalized fitness solutions, FITloft offers an unmatched experience tailored to help athletes reach new heights in their sports. From individualized training plans to sport-specific programs, FITloft is dedicated to improving athletic performance for all. Customized Training Experience […]
Golf Personal Trainers at FITloft in Montclair

Physical Training for Golfers: Improving Performance and Preventing Injuries Golf is a sport that demands both skill and physical fitness. While many golfers focus on perfecting their swing and mastering their technique, incorporating physical training into their routine can significantly enhance performance on the course and reduce the risk of injuries. Here’s why physical training […]
Developing Shoulder Strength for Better Golf

FITloft Gym in Montclair shares insight on developing shoulder strength to improve your golf game through physical training. FITloft – Montclair’s best gym for golf players. Shoulder Strength in Golf The golf swing is a complex motion that involves the coordinated movement of multiple muscle groups, with the shoulders playing a pivotal role in generating […]