Squat Like a Pro at FITloft Gym in Montclair: The Ultimate Guide to Safe and Effective Squats

If you’ve ever set foot in FITloft Gym in Montclair, you know that squats are a staple in any serious training program. But are you squatting like a pro—or are you setting yourself up for injuries and frustration? Let’s break down the DO’s and DON’Ts of the squat, with expert tips from our own @trainwithyank, […]
Host Your Next Event at FITloft Gym in Montclair, NJ

Looking for a spacious, versatile, and energizing venue to host your next big event in Montclair? Look no further than FITloft Gym — where fitness meets fun and unforgettable events come to life. 🌞 Rent the Sunroof at FITloft One of FITloft’s most sought-after features is its Sunroof event space — an open, airy rooftop-style […]
Spring Into Strength: What’s New at FITloft Gym in Montclair This April 🌷

Spring is officially blooming at FITloft Gym in Montclair, and with it comes an energizing lineup of new classes and special events to refresh your fitness routine—and maybe even spark a few new friendships along the way. Whether you’re a new mom, a busy professional looking for evening options, or a parent searching for mindful […]
Exclusive New Client Offers You Can’t Miss!

FITloft Gym in Montclair | Exclusive New Client Offers You Can’t Miss! Looking for the best gym in Montclair? FITloft is your ultimate destination for high-energy group fitness classes, expert personal training, and a supportive fitness community. Right now, we’re offering unbeatable new client deals—but hurry, they won’t last long! 🔥 NEW CLIENT OFFER – […]
The Science Behind Hot and Cold Therapy: Should You Try Contrast Therapy?

The Physiological Effects of Cold Plunges vs. Heat Therapy How Combining Sauna Sessions with Ice Baths Boosts Performance and Resilience At FITloft Gym in Montclair, we’re always looking for ways to optimize recovery, boost performance, and enhance overall well-being. One of the most effective recovery methods gaining traction among athletes, fitness enthusiasts, and biohackers is […]
CARDIO & TOTAL BODY EXPRESS

Here’s a breakdown of three fitness sessions covering Cardio, Core, and Upper or Lower Body Workouts to help you build endurance, strength, and muscle definition. 1. Cardio Session: High-Intensity Interval Training (HIIT) If you’re looking for a fast-paced, heart-pumping workout that burns calories and improves endurance, HIIT is the way to go. This session will […]
Responsible Training and Injury Prevention

The Best Gym for You in Montclair – FITloft shares insight on preventing accidents and injuries. The Gym Guru The FITloft gym nestled in Montclair serves as a sanctuary for fitness enthusiasts seeking to elevate their physical prowess. However, not all gyms take the necessary measures to prevent accidents or harbor potential pitfalls that could […]
Spend your Friday night unwinding with Yin + Reiki at FITloft

Spend your Friday night unwinding with Yin + Reiki at FITloft FITloft Gym in Montclair offers a unique Friday night experience with their Yin Yoga and Reiki sessions. This class combines the deep, meditative stretches of Yin Yoga with the healing energy of Reiki, providing participants with an opportunity to unwind and rejuvenate at the […]
Maximizing Fitness Through Healthy Diets

🌟 Ready to come in but not ready to commit? That’s okay! 🌟 Here at FITloft Gym in Montclair, we make it easy for you to jumpstart your fitness journey. Whether you’re new to working out or simply exploring new gyms, we offer a FREE intro class to help you experience what we’re all about—no […]
Unveiling the Power of HIIT Workouts: A Quick Guide from FITloft Gym in Montclair

FITLOFT GYM IN MONTCLAIR – THE BEST FITNESS GYM FOR YOU! In today’s fast-paced world, finding time to exercise can often feel like a luxury. However, with the rise of High-Intensity Interval Training (HIIT), getting a full-body workout in a short amount of time has become not only possible but also incredibly effective. At FITloft […]