Spring Into Strength: What’s New at FITloft Gym in Montclair This April 🌷

Spring is officially blooming at FITloft Gym in Montclair, and with it comes an energizing lineup of new classes and special events to refresh your fitness routine—and maybe even spark a few new friendships along the way. Whether you’re a new mom, a busy professional looking for evening options, or a parent searching for mindful […]
The Benefits of Stretching and the Kika Stretch Studios

At Kika Stretch Studios, located within FITloft Gym in Montclair, we believe that flexibility is one of the most important factors for maintaining a youthful, energetic, and healthy body. 🧘♀️ With the fast-paced demands of modern life, it’s easy to neglect the importance of stretching, but the benefits go far beyond just loosening up tight […]
The Treadmill and its Track Record in Fitness

Looking for the best gym for you in Montclair? Check out FITloft and give your body a chance! The Evolution of Fitness: Unveiling the Treadmill’s Journey and Its Health Benefits In the realm of fitness, few inventions have left as indelible a mark as the treadmill. A staple in gyms worldwide, this ingenious machine has […]
Treadmill Effectiveness at FITloft Gym

Using a treadmill at FitLoft Gym in Montclair offers numerous benefits for your fitness journey. Whether you’re a beginner or an experienced athlete, incorporating treadmill workouts into your routine can help you achieve your health and wellness goals. As for the recommended time for a good treadmill workout at FitLoft Gym in Montclair, it depends […]