We’re thrilled to announce a powerful new addition to our wellness lineup at FITloft — Vinyasa Flow with Ashley White, launching May 5th, with weekly Monday sessions from 5:30PM–6:30PM.
If you’ve been craving a class that challenges your body while cleansing your mind, this is it.
What is Vinyasa Flow?
Vinyasa Flow is a dynamic style of yoga where breath links each movement, creating a seamless and meditative flow. Think of it as a moving meditation that combines strength, flexibility, and mindfulness in a single hour.
Under the guidance of Ashley White, this class promises a thoughtful yet creative sequence designed to:
- Improve balance and coordination
- Enhance muscle tone and strength
- Boost flexibility and joint mobility
- Encourage mental clarity and emotional balance
Whether you’re new to yoga or an experienced practitioner, Ashley’s calming yet empowering presence will help you progress at your own pace.
Why Add Yoga to Your Weekly Routine?
The benefits of incorporating yoga into your schedule go far beyond physical flexibility. Just a few consistent sessions can:
✅ Reduce stress and anxiety through breath control and mindfulness
✅ Improve posture and core strength, which supports long-term spinal health
✅ Enhance sleep quality by calming your nervous system
✅ Boost immune function through improved circulation and lymphatic flow
✅ Increase focus and mental resilience, helping you stay grounded in daily life
Yoga isn’t just a workout—it’s a reset for your entire system.
Meet Your Guide: @theyogastrologer 🌙
We’re beyond excited to welcome @theyogastrologer to the FITloft family. As a certified yoga teacher, astrologer, photographer, wife, and dog-mama, her presence brings an extra layer of insight and intention to the mat.
Her approach blends intuitive movement with cosmic wisdom, helping you leave class feeling both energized and centered.
Join Us May 5th – Let’s Flow Together
Set your reminders — Monday nights just got a whole lot more magical.
Tag a friend, grab your mat, and come experience the perfect blend of challenge and tranquility.
🧘♀️ First Class: May 5th
🕠 Time: 5:30PM – 6:30PM
📍 Location: FITloft
✨ Instructor: Ashley White (@theyogastrologer)
Let’s breathe, stretch, and flow into this new chapter together.
#FITloft #VinyasaFlow #YogaClass #Theyogastrologer #YogaAtlanta #MindBodySoul
