1. What do personal trainers do?

Personal trainers at FITloft Gym design personalized workout plans based on your goals, fitness level, and individual needs. They guide you through exercises to ensure proper form and technique while helping you progress safely. Trainers also provide motivation, accountability, and advice on nutrition and injury prevention to support your overall fitness journey.

2. How much does personal training cost?

The cost of personal training varies depending on the type of session, the trainer’s experience, and your package. At FITloft Gym, we offer flexible pricing options for both one-on-one and small group sessions. Contact us for specific details on pricing.

3. Is it a good idea to hire a personal trainer?

Hiring a personal trainer at FITloft Gym is a great idea if you’re looking for expert guidance, personalized workouts, and ongoing motivation. Trainers can help you achieve your fitness goals more efficiently, whether you’re new to working out or aiming to take your performance to the next level. They also ensure you stay accountable and avoid injuries.

4. How do I make adjustments to my personal training payment plan?

To make adjustments to your payment plan, simply speak with our team at FITloft Gym. We can assist you in changing payment methods or scheduling options to ensure your plan aligns with your needs.

5. How do I see how many personal training sessions I have left?

You can easily check how many personal training sessions you have left by speaking with your trainer or visiting the front desk at FITloft Gym. We can also provide this information through any tracking systems we have in place.

6. How do I purchase more personal training sessions?

To purchase additional personal training sessions, visit FITloft Gym’s front desk or speak with your trainer. They can help you select the right package or session plan to meet your goals.

7. What education is required to be a personal trainer?

Personal trainers at FITloft Gym typically hold certifications from accredited organizations like NASM, ACE, or ISSA, as well as CPR certification. Many trainers also pursue further education in areas like nutrition, functional training, or sports-specific coaching to better serve our clients.

8. How does FITloft Gym choose the right trainer for me?

FITloft Gym pairs you with a personal trainer based on your fitness goals, needs, and preferences. Whether you’re focused on strength training, conditioning, or sport-specific skills, we ensure you’re matched with a trainer who has expertise in the areas you want to improve.

9. How do I schedule a session with my personal trainer/new best friend?

Scheduling a session at FITloft Gym is simple. You can book directly through your trainer or arrange sessions at the front desk. We also offer convenient scheduling options via phone or online, depending on what works best for you.

10. What is the cancellation or rescheduling policy?

FITloft Gym typically requires 24-hour notice for canceling or rescheduling personal training sessions. This ensures you won’t be charged for the session and allows us to accommodate other clients. Please check with us for any specific policy details.

11. What is an InBody scan?

An InBody scan is a detailed body composition analysis offered at FITloft Gym. It provides valuable data on your body fat percentage, muscle mass, and hydration levels, helping both you and your trainer track progress and adjust your fitness plan accordingly.

12. Does FITloft Gym offer small group personal training?

Yes, FITloft Gym offers small group personal training, allowing you to train in a more social and affordable setting while still receiving personalized attention. Groups are kept small to ensure each participant receives individual coaching and guidance.

13. How does FITloft Gym help me find a personal trainer that’s right for me?

At FITloft Gym, we take the time to understand your fitness goals and preferences before matching you with a trainer. Whether you’re looking for weight loss, strength training, or sport-specific coaching, we ensure you’re paired with a trainer who specializes in those areas and fits your personality.

14. How long are FITloft Gym’s personal training packages?

FITloft Gym offers a range of personal training packages, from single-session options to long-term packages. The duration of your package depends on your fitness goals, whether you’re seeking short-term guidance or long-term progress. We can help tailor a package that meets your specific needs.