Bio: 

From a young age, Jenise was captivated by the intricate interplay of mind, body, and spirit. This curiosity led her to explore the profound impact of breathwork on human well-being. Inspired by this ancient practice, Jenise underwent training under David Elliot to master his two-stage Pranayama breathwork meditation technique. In addition to this expertise, she integrates her knowledge of Reiki and Theta Healing into her sessions, offering a holistic approach to healing.

With her gentle guidance and empathetic nature, Jenise supports her clients in accessing their authentic selves, facilitating transformative experiences. Her therapeutic sessions are designed to nurture profound personal growth and emotional healing, empowering individuals to live more authentically and joyfully.

Workshop Details: 

Breathwork is a transformative somatic therapy that enhances mental, physical, and spiritual well-being by moving stagnant energy within the body. It facilitates access to deep-seated emotions, fostering curiosity, ease, inspiration, and vitality in daily life.

This workshop offers a structured two-part breathing technique designed to address specific stressors such as anxiety, stress, trauma, and grief. It helps participants release and reframe outdated patterns and narratives that hinder personal growth and well-being. Join us to experience profound emotional release and renewal through the power of intentional breathing.